geologynerd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2017
Thu 9: 728 * 40%
Fat:
 
Prot:
 
Carbs:
22.85g
 
30.53g
 
97.03g
- -
Wed 8: 1234 * 69%
Fat:
 
Prot:
 
Carbs:
54.06g
 
37.96g
 
151.04g
- -
Tue 7: 702 * 39%
Fat:
 
Prot:
 
Carbs:
38.20g
 
52.80g
 
61.75g
- -
Mon 6: 915 * 51%
Fat:
 
Prot:
 
Carbs:
31.61g
 
30.27g
 
126.57g
- -
Thu 2: 1676 * 93%
Fat:
 
Prot:
 
Carbs:
91.25g
 
67.87g
 
174.26g
- -
Wed 1: 1624 * 90%
Fat:
 
Prot:
 
Carbs:
55.09g
 
79.74g
 
209.26g
- -
January 2017
Tue 31: 1513 * 84%
Fat:
 
Prot:
 
Carbs:
73.11g
 
79.02g
 
142.07g
- -
Fri 27: 1220 * 68%
Fat:
 
Prot:
 
Carbs:
67.67g
 
57.23g
 
111.61g
- -
Thu 26: 1066 * 59%
Fat:
 
Prot:
 
Carbs:
43.13g
 
79.56g
 
94.40g
- -
Wed 25: 1616 * 90%
Fat:
 
Prot:
 
Carbs:
69.37g
 
129.90g
 
128.12g
- -
Tue 24: 1771 * 98%
Fat:
 
Prot:
 
Carbs:
67.10g
 
90.33g
 
199.79g
- -
Mon 23: 1740 * 97%
Fat:
 
Prot:
 
Carbs:
40.77g
 
72.86g
 
269.60g
3585*  1845
Fri 20: 384 * 21%
Fat:
 
Prot:
 
Carbs:
16.56g
 
16.96g
 
43.54g
- -
Thu 19: 996 * 55%
Fat:
 
Prot:
 
Carbs:
41.39g
 
52.33g
 
103.65g
- -
Wed 18: 1902 * 106%
Fat:
 
Prot:
 
Carbs:
91.96g
 
73.07g
 
197.96g
- -
Tue 17: 1788 * 99%
Fat:
 
Prot:
 
Carbs:
82.76g
 
92.67g
 
171.05g
- -
Mon 16: 1876 * 104%
Fat:
 
Prot:
 
Carbs:
82.92g
 
106.43g
 
186.83g
3596*  1720
Fri 13: 871 * 48%
Fat:
 
Prot:
 
Carbs:
28.61g
 
31.19g
 
127.77g
- -
Thu 12: 2000 * 111%
Fat:
 
Prot:
 
Carbs:
77.87g
 
56.41g
 
274.08g
- -
Wed 11: 1518 * 84%
Fat:
 
Prot:
 
Carbs:
51.62g
 
56.66g
 
209.33g
- -
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