gigiritchie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 831 * 33%
Fat:
 
Prot:
 
Carbs:
48.37g
 
55.96g
 
46.37g
- -
Mon 13: 1425 * 57%
Fat:
 
Prot:
 
Carbs:
52.80g
 
106.12g
 
137.68g
- -
September 2014
Sun 7: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
47.76g
 
70.43g
 
219.44g
- -
Fri 5: 307 * 20%
Fat:
 
Prot:
 
Carbs:
3.98g
 
15.45g
 
56.28g
- -
July 2013
Wed 31: 90 * 6%
Fat:
 
Prot:
 
Carbs:
2.74g
 
3.31g
 
13.68g
- -
Thu 18: 538 * 36%
Fat:
 
Prot:
 
Carbs:
11.12g
 
21.09g
 
93.56g
- -
Wed 17: 293 * 20%
Fat:
 
Prot:
 
Carbs:
17.64g
 
16.84g
 
16.36g
2888*  2595
Tue 16: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
87.02g
 
102.29g
 
75.53g
2888*  1360
Mon 15: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
63.57g
 
77.38g
 
151.47g
2886*  1449
Sun 14: 2525 * 101%
Fat:
 
Prot:
 
Carbs:
116.22g
 
81.52g
 
299.96g
- -
Sat 13: 1549 * 62%
Fat:
 
Prot:
 
Carbs:
73.89g
 
82.96g
 
144.93g
- -
Fri 12: 1334 * 53%
Fat:
 
Prot:
 
Carbs:
35.75g
 
72.40g
 
184.17g
- -
Thu 11: 1624 * 65%
Fat:
 
Prot:
 
Carbs:
74.53g
 
63.00g
 
177.65g
2901*  1277
Wed 10: 1617 * 65%
Fat:
 
Prot:
 
Carbs:
80.74g
 
105.60g
 
120.44g
- -
Mon 8: 293 * 12%
Fat:
 
Prot:
 
Carbs:
17.64g
 
16.84g
 
16.36g
- -
Fri 5: 483 * 19%
Fat:
 
Prot:
 
Carbs:
26.26g
 
9.84g
 
54.07g
- -
Thu 4: 255 * 10%
Fat:
 
Prot:
 
Carbs:
3.16g
 
12.63g
 
50.09g
- -
Wed 3: 422 * 17%
Fat:
 
Prot:
 
Carbs:
19.62g
 
19.76g
 
43.79g
- -
Tue 2: 1711 * 68%
Fat:
 
Prot:
 
Carbs:
62.15g
 
66.94g
 
194.66g
- -
Mon 1: 1129 * 45%
Fat:
 
Prot:
 
Carbs:
61.01g
 
49.58g
 
90.32g
2493*  1364
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