Roy Buana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Tue 26: 266 * 13%
Fat:
 
Prot:
 
Carbs:
16.30g
 
17.03g
 
11.99g
- -
August 2019
Fri 9: 2499 * 125%
Fat:
 
Prot:
 
Carbs:
86.95g
 
135.68g
 
293.80g
- -
July 2019
Tue 30: 1752 * 70%
Fat:
 
Prot:
 
Carbs:
58.59g
 
97.05g
 
200.24g
- -
April 2019
Tue 30: 444 * 19%
Fat:
 
Prot:
 
Carbs:
21.82g
 
17.27g
 
44.83g
- -
Mon 29: 1686 * 72%
Fat:
 
Prot:
 
Carbs:
86.57g
 
67.14g
 
140.35g
- -
March 2019
Wed 27: 558 * 24%
Fat:
 
Prot:
 
Carbs:
21.44g
 
28.99g
 
65.55g
- -
Fri 15: 913 * 39%
Fat:
 
Prot:
 
Carbs:
28.73g
 
54.15g
 
114.59g
- -
December 2018
Sun 2: 302 * 13%
Fat:
 
Prot:
 
Carbs:
0.81g
 
28.87g
 
40.89g
- -
November 2018
Tue 20: 448 * 19%
Fat:
 
Prot:
 
Carbs:
11.35g
 
9.98g
 
75.20g
- -
Sun 18: 454 * 19%
Fat:
 
Prot:
 
Carbs:
19.77g
 
22.30g
 
46.65g
- -
Fri 16: 1665 * 71%
Fat:
 
Prot:
 
Carbs:
53.06g
 
71.69g
 
211.41g
- -
Thu 15: 2430 * 103%
Fat:
 
Prot:
 
Carbs:
94.82g
 
85.46g
 
299.21g
- -
Sat 10: 221 * 9%
Fat:
 
Prot:
 
Carbs:
0.51g
 
4.59g
 
47.60g
- -
Fri 9: 1873 * 80%
Fat:
 
Prot:
 
Carbs:
66.59g
 
41.16g
 
269.93g
- -
Wed 7: 2665 * 113%
Fat:
 
Prot:
 
Carbs:
72.66g
 
58.06g
 
438.03g
- -
Tue 6: 1810 * 77%
Fat:
 
Prot:
 
Carbs:
42.92g
 
54.35g
 
290.45g
- -
Mon 5: 2109 * 90%
Fat:
 
Prot:
 
Carbs:
58.49g
 
80.76g
 
294.13g
- -
Sun 4: 1500 * 64%
Fat:
 
Prot:
 
Carbs:
52.48g
 
36.75g
 
217.23g
- -
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