Ka.88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 1502 * 88%
Fat:
 
Prot:
 
Carbs:
56.75g
 
73.27g
 
167.96g
- -
July 2023
Thu 27: 588 * 35%
Fat:
 
Prot:
 
Carbs:
32.01g
 
17.46g
 
55.87g
- -
Wed 26: 282 * 17%
Fat:
 
Prot:
 
Carbs:
7.40g
 
10.87g
 
47.90g
- -
Fri 21: 767 * 45%
Fat:
 
Prot:
 
Carbs:
27.75g
 
29.41g
 
92.25g
- -
Fri 14: 1031 * 61%
Fat:
 
Prot:
 
Carbs:
31.50g
 
31.04g
 
152.91g
- -
June 2023
Mon 12: 1128 * 66%
Fat:
 
Prot:
 
Carbs:
36.49g
 
35.16g
 
163.36g
- -
Sun 11: 1369 * 81%
Fat:
 
Prot:
 
Carbs:
51.06g
 
55.73g
 
169.38g
- -
Sat 10: 1882 * 111%
Fat:
 
Prot:
 
Carbs:
90.14g
 
57.97g
 
216.70g
- -
Fri 9: 2068 * 122%
Fat:
 
Prot:
 
Carbs:
87.40g
 
63.27g
 
267.65g
- -
Thu 8: 1335 * 79%
Fat:
 
Prot:
 
Carbs:
33.15g
 
65.62g
 
193.98g
- -
Wed 7: 1497 * 88%
Fat:
 
Prot:
 
Carbs:
36.29g
 
66.01g
 
223.52g
- -
Tue 6: 1558 * 92%
Fat:
 
Prot:
 
Carbs:
44.77g
 
61.66g
 
217.94g
- -
Mon 5: 1453 * 85%
Fat:
 
Prot:
 
Carbs:
52.16g
 
54.69g
 
185.16g
- -
Sun 4: 1719 * 101%
Fat:
 
Prot:
 
Carbs:
63.10g
 
59.76g
 
218.58g
- -
May 2023
Wed 31: 1479 * 87%
Fat:
 
Prot:
 
Carbs:
50.75g
 
56.88g
 
196.00g
- -
Tue 30: 1414 * 83%
Fat:
 
Prot:
 
Carbs:
40.29g
 
57.02g
 
203.23g
- -
Mon 29: 1563 * 92%
Fat:
 
Prot:
 
Carbs:
72.30g
 
56.97g
 
173.85g
- -
Sun 28: 1824 * 107%
Fat:
 
Prot:
 
Carbs:
70.69g
 
70.38g
 
229.13g
- -
Sat 27: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
70.18g
 
47.63g
 
199.44g
- -
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