flixflax13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 306 * 20%
Fat:
 
Prot:
 
Carbs:
12.07g
 
9.99g
 
39.36g
- -
Mon 10: 609 * 41%
Fat:
 
Prot:
 
Carbs:
21.80g
 
23.92g
 
79.26g
- -
May 2024
Mon 27: 246 * 16%
Fat:
 
Prot:
 
Carbs:
10.70g
 
8.41g
 
28.32g
- -
Wed 8: 878 * 59%
Fat:
 
Prot:
 
Carbs:
40.74g
 
39.61g
 
82.27g
- -
Tue 7: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
54.50g
 
64.80g
 
142.62g
- -
Mon 6: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
55.34g
 
52.88g
 
171.97g
- -
April 2024
Mon 22: 808 * 54%
Fat:
 
Prot:
 
Carbs:
40.91g
 
36.20g
 
72.22g
- -
Tue 9: 1064 * 71%
Fat:
 
Prot:
 
Carbs:
42.16g
 
34.29g
 
136.63g
- -
Mon 8: 911 * 61%
Fat:
 
Prot:
 
Carbs:
50.23g
 
23.35g
 
89.86g
- -
March 2024
Mon 18: 367 * 24%
Fat:
 
Prot:
 
Carbs:
15.48g
 
11.70g
 
42.75g
- -
Tue 12: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
41.81g
 
50.15g
 
131.92g
- -
Mon 11: 642 * 43%
Fat:
 
Prot:
 
Carbs:
22.30g
 
35.43g
 
71.85g
- -
Tue 5: 244 * 16%
Fat:
 
Prot:
 
Carbs:
7.27g
 
9.28g
 
34.54g
- -
February 2024
Thu 29: 297 * 20%
Fat:
 
Prot:
 
Carbs:
14.25g
 
10.78g
 
31.33g
- -
January 2024
Tue 30: 233 * 16%
Fat:
 
Prot:
 
Carbs:
5.52g
 
5.82g
 
37.28g
- -
Mon 29: 205 * 14%
Fat:
 
Prot:
 
Carbs:
7.08g
 
5.66g
 
28.67g
- -
Sun 28: 297 * 20%
Fat:
 
Prot:
 
Carbs:
13.05g
 
9.03g
 
32.53g
- -
Sat 27: 1917 * 128%
Fat:
 
Prot:
 
Carbs:
88.68g
 
68.13g
 
207.21g
- -
Fri 26: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
53.11g
 
71.95g
 
164.71g
- -
Thu 25: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
50.59g
 
42.54g
 
181.44g
- -
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