KseniyaChi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 1548 * 74%
Fat:
 
Prot:
 
Carbs:
64.51g
 
96.00g
 
141.98g
- -
August 2024
Sat 24: 1504 * 72%
Fat:
 
Prot:
 
Carbs:
62.36g
 
103.28g
 
122.05g
- -
July 2024
Thu 11: 1522 * 72%
Fat:
 
Prot:
 
Carbs:
83.34g
 
64.89g
 
119.00g
- -
Wed 10: 607 * 29%
Fat:
 
Prot:
 
Carbs:
28.95g
 
21.42g
 
72.38g
- -
Fri 5: 1086 * 52%
Fat:
 
Prot:
 
Carbs:
53.56g
 
70.90g
 
69.62g
- -
Thu 4: 458 * 22%
Fat:
 
Prot:
 
Carbs:
23.54g
 
12.90g
 
51.24g
- -
May 2024
Thu 30: 1279 * 61%
Fat:
 
Prot:
 
Carbs:
45.36g
 
85.62g
 
137.91g
- -
Wed 29: 1208 * 58%
Fat:
 
Prot:
 
Carbs:
46.44g
 
82.95g
 
116.67g
- -
Sun 26: 431 * 21%
Fat:
 
Prot:
 
Carbs:
13.93g
 
28.52g
 
49.80g
- -
Sat 25: 1000 * 48%
Fat:
 
Prot:
 
Carbs:
42.24g
 
25.27g
 
134.69g
- -
Fri 24: 826 * 39%
Fat:
 
Prot:
 
Carbs:
37.65g
 
15.60g
 
105.35g
- -
Thu 23: 1977 * 94%
Fat:
 
Prot:
 
Carbs:
86.94g
 
136.69g
 
161.49g
- -
Tue 21: 1975 * 94%
Fat:
 
Prot:
 
Carbs:
90.26g
 
108.64g
 
171.04g
- -
Mon 20: 1612 * 77%
Fat:
 
Prot:
 
Carbs:
54.76g
 
120.64g
 
152.41g
- -
Sun 19: 1701 * 81%
Fat:
 
Prot:
 
Carbs:
74.43g
 
77.47g
 
172.29g
- -
Sat 18: 1161 * 55%
Fat:
 
Prot:
 
Carbs:
55.76g
 
54.07g
 
110.57g
- -
Fri 17: 2764 * 132%
Fat:
 
Prot:
 
Carbs:
112.39g
 
192.15g
 
247.11g
- -
Mon 13: 1893 * 90%
Fat:
 
Prot:
 
Carbs:
70.97g
 
129.48g
 
183.33g
- -
Fri 10: 597 * 28%
Fat:
 
Prot:
 
Carbs:
30.64g
 
33.86g
 
47.33g
- -
Wed 8: 1367 * 65%
Fat:
 
Prot:
 
Carbs:
48.21g
 
106.70g
 
124.12g
- -
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