aluka16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 1645 * 82%
Fat:
 
Prot:
 
Carbs:
37.38g
 
160.46g
 
160.40g
2606*  961
March 2024
Sat 23: 794 * 40%
Fat:
 
Prot:
 
Carbs:
20.86g
 
69.85g
 
79.06g
- -
Thu 21: 1091 * 55%
Fat:
 
Prot:
 
Carbs:
11.30g
 
46.03g
 
192.08g
- -
January 2024
Sun 7: 3585 * 179%
Fat:
 
Prot:
 
Carbs:
51.30g
 
227.83g
 
548.08g
- -
Fri 5: 1842 * 92%
Fat:
 
Prot:
 
Carbs:
52.82g
 
170.35g
 
166.34g
- -
October 2023
Fri 13: 1647 * 82%
Fat:
 
Prot:
 
Carbs:
35.72g
 
151.64g
 
178.34g
- -
Mon 2: 1357 * 68%
Fat:
 
Prot:
 
Carbs:
34.95g
 
123.73g
 
135.86g
- -
Sun 1: 1452 * 73%
Fat:
 
Prot:
 
Carbs:
40.00g
 
156.03g
 
103.21g
- -
September 2023
Wed 13: 249 * 12%
Fat:
 
Prot:
 
Carbs:
11.00g
 
5.98g
 
29.58g
- -
Mon 11: 1521 * 76%
Fat:
 
Prot:
 
Carbs:
35.48g
 
189.73g
 
94.10g
- -
August 2023
Sat 5: 1258 * 63%
Fat:
 
Prot:
 
Carbs:
20.44g
 
176.45g
 
79.33g
- -
June 2023
Mon 26: 1716 * 86%
Fat:
 
Prot:
 
Carbs:
38.73g
 
175.22g
 
164.53g
- -
Mon 12: 1455 * 73%
Fat:
 
Prot:
 
Carbs:
44.24g
 
187.18g
 
70.55g
- -
December 2022
Mon 5: 2080 * 104%
Fat:
 
Prot:
 
Carbs:
55.01g
 
222.80g
 
154.63g
- -
November 2022
Fri 11: 1878 * 94%
Fat:
 
Prot:
 
Carbs:
46.91g
 
249.11g
 
103.54g
- -
September 2022
Mon 12: 1273 * 64%
Fat:
 
Prot:
 
Carbs:
23.93g
 
186.51g
 
73.58g
- -
Fri 2: 1509 * 75%
Fat:
 
Prot:
 
Carbs:
25.08g
 
187.61g
 
127.58g
- -
August 2022
Wed 31: 1458 * 73%
Fat:
 
Prot:
 
Carbs:
26.51g
 
134.80g
 
164.53g
- -
Sat 27: 2599 * 130%
Fat:
 
Prot:
 
Carbs:
86.73g
 
183.19g
 
267.42g
- -
Wed 24: 1922 * 96%
Fat:
 
Prot:
 
Carbs:
31.44g
 
200.63g
 
201.39g
- -
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