OlgaOlzu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 17: 714 * 51%
Fat:
 
Prot:
 
Carbs:
24.09g
 
39.64g
 
89.90g
- -
June 2024
Wed 26: 579 * 41%
Fat:
 
Prot:
 
Carbs:
23.22g
 
42.92g
 
56.54g
- -
Thu 20: 664 * 47%
Fat:
 
Prot:
 
Carbs:
42.61g
 
24.67g
 
49.87g
- -
May 2024
Fri 31: 1090 * 78%
Fat:
 
Prot:
 
Carbs:
59.35g
 
47.70g
 
93.95g
- -
Wed 29: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
52.42g
 
100.24g
 
128.55g
- -
Mon 27: 1479 * 106%
Fat:
 
Prot:
 
Carbs:
82.36g
 
63.50g
 
124.25g
- -
Sun 26: 841 * 60%
Fat:
 
Prot:
 
Carbs:
37.66g
 
43.14g
 
79.55g
- -
Fri 24: 1625 * 116%
Fat:
 
Prot:
 
Carbs:
51.98g
 
97.11g
 
194.97g
- -
Thu 23: 1492 * 107%
Fat:
 
Prot:
 
Carbs:
57.30g
 
105.56g
 
144.08g
- -
Wed 22: 1783 * 127%
Fat:
 
Prot:
 
Carbs:
71.22g
 
108.98g
 
183.56g
- -
Tue 21: 1417 * 101%
Fat:
 
Prot:
 
Carbs:
54.39g
 
77.86g
 
162.32g
- -
Sat 18: 1639 * 117%
Fat:
 
Prot:
 
Carbs:
70.60g
 
92.27g
 
166.45g
- -
Fri 17: 1944 * 139%
Fat:
 
Prot:
 
Carbs:
97.10g
 
98.00g
 
165.41g
- -
Mon 13: 1452 * 104%
Fat:
 
Prot:
 
Carbs:
67.54g
 
45.90g
 
170.54g
- -
April 2024
Fri 5: 465 * 33%
Fat:
 
Prot:
 
Carbs:
26.96g
 
34.93g
 
20.90g
- -
March 2024
Fri 29: 1004 * 72%
Fat:
 
Prot:
 
Carbs:
46.48g
 
81.98g
 
62.29g
- -
Wed 27: 477 * 34%
Fat:
 
Prot:
 
Carbs:
18.74g
 
22.30g
 
56.81g
- -
Thu 21: 1665 * 119%
Fat:
 
Prot:
 
Carbs:
74.75g
 
70.03g
 
184.77g
- -
Wed 20: 1525 * 109%
Fat:
 
Prot:
 
Carbs:
59.21g
 
63.69g
 
186.40g
- -
Tue 19: 1513 * 108%
Fat:
 
Prot:
 
Carbs:
57.12g
 
77.12g
 
176.98g
- -
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