| February 2019 |
| Mon 11: |
144 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
20.20g |
|
12.60g |
|
-
|
-
|
| Wed 6: |
543 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
24.69g |
|
85.32g |
|
-
|
-
|
| Tue 5: |
829 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
65.68g |
|
54.73g |
|
-
|
-
|
| Mon 4: |
924 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
85.74g |
|
101.37g |
|
-
|
-
|
| Sat 2: |
12 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.37g |
|
0.98g |
|
1.07g |
|
-
|
-
|
| January 2019 |
| Wed 30: |
1240 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
79.28g |
|
64.00g |
|
76.58g |
|
-
|
-
|
| Tue 29: |
1250 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
71.86g |
|
59.27g |
|
85.01g |
|
-
|
-
|
| Mon 28: |
1122 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
69.75g |
|
120.83g |
|
-
|
-
|
| Mon 21: |
73 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.41g |
|
5.26g |
|
7.35g |
|
-
|
-
|
| September 2017 |
| Fri 29: |
992 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
77.19g |
|
77.41g |
|
2410*
|
 1418
|
| Thu 28: |
826 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
57.19g |
|
96.34g |
|
-
|
-
|
| Wed 27: |
1014 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
64.01g |
|
107.36g |
|
-
|
-
|
| Tue 26: |
927 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
27.82g |
|
159.93g |
|
-
|
-
|
| Mon 25: |
698 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
40.35g |
|
91.13g |
|
-
|
-
|
| Sat 23: |
535 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
47.75g |
|
43.10g |
|
-
|
-
|
| Fri 22: |
654 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
34.33g |
|
64.87g |
|
-
|
-
|
| July 2017 |
| Tue 18: |
849 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
51.10g |
|
89.52g |
|
-
|
-
|
| Mon 17: |
1120 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
63.17g |
|
126.09g |
|
2436*
|
1316
|
| January 2017 |
| Thu 5: |
315 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
14.46g |
|
35.24g |
|
-
|
-
|
| December 2016 |
| Fri 16: |
388 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.74g |
|
14.47g |
|
66.43g |
|
-
|
-
|
