nikitina08.00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 715 * 38%
Fat:
 
Prot:
 
Carbs:
23.44g
 
35.50g
 
90.85g
- -
February 2024
Sun 4: 429 * 23%
Fat:
 
Prot:
 
Carbs:
21.90g
 
14.40g
 
40.65g
- -
Sat 3: 1337 * 70%
Fat:
 
Prot:
 
Carbs:
41.54g
 
62.45g
 
179.85g
2074*  737
Fri 2: 1235 * 65%
Fat:
 
Prot:
 
Carbs:
43.71g
 
63.17g
 
144.95g
- -
Thu 1: 1080 * 57%
Fat:
 
Prot:
 
Carbs:
34.57g
 
56.73g
 
135.20g
- -
January 2024
Wed 31: 1448 * 76%
Fat:
 
Prot:
 
Carbs:
69.29g
 
70.84g
 
133.41g
- -
Tue 30: 1237 * 65%
Fat:
 
Prot:
 
Carbs:
33.58g
 
68.02g
 
160.89g
- -
Mon 29: 1099 * 58%
Fat:
 
Prot:
 
Carbs:
49.84g
 
52.55g
 
107.86g
- -
Thu 25: 1405 * 74%
Fat:
 
Prot:
 
Carbs:
54.82g
 
42.20g
 
198.94g
- -
Wed 24: 1287 * 68%
Fat:
 
Prot:
 
Carbs:
47.40g
 
48.05g
 
167.35g
- -
Tue 23: 1520 * 80%
Fat:
 
Prot:
 
Carbs:
45.71g
 
64.03g
 
209.23g
- -
Mon 22: 1361 * 72%
Fat:
 
Prot:
 
Carbs:
37.96g
 
58.20g
 
192.15g
- -
Sun 21: 1604 * 84%
Fat:
 
Prot:
 
Carbs:
73.29g
 
65.27g
 
169.44g
- -
Sat 20: 1585 * 83%
Fat:
 
Prot:
 
Carbs:
81.65g
 
61.74g
 
136.09g
- -
Fri 19: 1247 * 66%
Fat:
 
Prot:
 
Carbs:
53.00g
 
50.87g
 
148.12g
- -
Thu 18: 1333 * 70%
Fat:
 
Prot:
 
Carbs:
47.00g
 
62.73g
 
163.95g
- -
Wed 17: 1629 * 86%
Fat:
 
Prot:
 
Carbs:
74.59g
 
68.68g
 
172.05g
- -
Tue 16: 1283 * 68%
Fat:
 
Prot:
 
Carbs:
76.22g
 
37.49g
 
124.57g
- -
Mon 15: 1626 * 86%
Fat:
 
Prot:
 
Carbs:
57.38g
 
61.77g
 
218.63g
- -
Sun 14: 1767 * 93%
Fat:
 
Prot:
 
Carbs:
65.57g
 
64.19g
 
238.41g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.