| October 2022 |
| Mon 17: |
275 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
14.82g |
|
17.10g |
|
-
|
-
|
| Thu 13: |
911 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
30.44g |
|
126.98g |
|
-
|
-
|
| Wed 12: |
723 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
39.17g |
|
61.93g |
|
-
|
-
|
| Tue 11: |
1321 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
100.74g |
|
124.67g |
|
1716*
|
 395
|
| Mon 10: |
581 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
46.68g |
|
42.95g |
|
1753*
|
1172
|
| Sun 9: |
582 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
25.81g |
|
58.28g |
|
1550*
|
968
|
| Sat 8: |
1009 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
40.87g |
|
102.11g |
|
1857*
|
848
|
| Fri 7: |
2225 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
55.93g |
|
83.86g |
|
218.22g |
|
-
|
-
|
| Thu 6: |
990 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.47g |
|
59.46g |
|
117.82g |
|
1658*
|
668
|
| Wed 5: |
816 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
44.36g |
|
81.97g |
|
1779*
|
963
|
| Tue 4: |
815 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
48.41g |
|
78.40g |
|
1976*
|
1161
|
| Mon 3: |
718 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
52.20g |
|
83.15g |
|
1886*
|
1168
|
| Sun 2: |
1014 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
50.82g |
|
106.35g |
|
1666*
|
652
|
| Sat 1: |
722 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
37.64g |
|
53.19g |
|
1843*
|
1121
|
| September 2022 |
| Fri 30: |
780 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
49.34g |
|
56.25g |
|
1886*
|
1106
|
| Thu 29: |
821 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.59g |
|
63.37g |
|
55.30g |
|
1498*
|
677
|
| Wed 28: |
954 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
59.85g |
|
104.93g |
|
2194*
|
1240
|
| Tue 27: |
925 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
82.29g |
|
90.52g |
|
1686*
|
761
|
| Mon 26: |
1113 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
88.44g |
|
83.16g |
|
2142*
|
1029
|
| Sun 25: |
1600 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.89g |
|
127.29g |
|
158.98g |
|
1779*
|
179
|
