ENGENHEIRO84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1209 * 55%
Fat:
 
Prot:
 
Carbs:
30.02g
 
149.83g
 
95.72g
2043*  834
Mon 16: - - 1965* -
Sun 15: - - 2016* -
Sat 14: - - 1351* -
Thu 12: - - 1501* -
Wed 11: - - 2968* -
Tue 10: - - 2773* -
Mon 9: - - 3566* -
Sun 8: - - 2832* -
Sat 7: - - 3863* -
Fri 6: - - 1767* -
Thu 5: 1685 * 77%
Fat:
 
Prot:
 
Carbs:
66.50g
 
153.10g
 
131.80g
2171*  486
Wed 4: 940 * 43%
Fat:
 
Prot:
 
Carbs:
40.50g
 
111.00g
 
40.00g
- -
Mon 2: - - 880* -
Sun 1: - - 2664* -
August 2024
Sat 31: - - 2544* -
Fri 30: - - 3275* -
Thu 29: - - 1294* -
Wed 28: - - 2484* -
Tue 27: 1813 * 82%
Fat:
 
Prot:
 
Carbs:
70.48g
 
204.76g
 
93.09g
3301*  1488
Mon 26: 195 * 9%
Fat:
 
Prot:
 
Carbs:
7.72g
 
29.55g
 
0.00g
2879*  2684
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