| January 2020 |
| Sat 25: |
312 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
24.45g |
|
22.15g |
|
-
|
-
|
| Fri 24: |
1304 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
58.19g |
|
189.16g |
|
-
|
-
|
| Thu 23: |
1125 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
55.68g |
|
122.02g |
|
2596*
|
 1471
|
| Tue 21: |
995 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.26g |
|
66.70g |
|
60.75g |
|
-
|
-
|
| Mon 20: |
1024 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
57.41g |
|
104.47g |
|
-
|
-
|
| November 2019 |
| Tue 26: |
770 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
52.96g |
|
53.25g |
|
-
|
-
|
| Fri 22: |
1591 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
84.94g |
|
52.40g |
|
159.05g |
|
-
|
-
|
| Thu 21: |
531 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
26.76g |
|
60.21g |
|
-
|
-
|
| Wed 20: |
761 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
47.42g |
|
30.92g |
|
54.41g |
|
-
|
-
|
| Mon 18: |
823 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
55.51g |
|
69.62g |
|
-
|
-
|
| June 2017 |
| Sat 10: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.12g |
|
9.15g |
|
5.87g |
|
-
|
-
|
| March 2017 |
| Mon 27: |
766 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
58.36g |
|
83.56g |
|
-
|
-
|
| Fri 17: |
148 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
12.57g |
|
10.78g |
|
-
|
-
|
| Mon 6: |
711 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
50.90g |
|
82.93g |
|
2151*
|
1440
|
| January 2017 |
| Wed 18: |
627 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
54.90g |
|
64.01g |
|
-
|
-
|
| Tue 17: |
1227 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
79.58g |
|
134.02g |
|
2837*
|
1610
|
| Mon 16: |
902 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
44.08g |
|
120.23g |
|
-
|
-
|
| Wed 11: |
611 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.86g |
|
38.11g |
|
73.22g |
|
2551*
|
1940
|
| Mon 9: |
1163 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
43.74g |
|
151.47g |
|
2606*
|
1443
|
| Sat 7: |
156 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.28g |
|
8.52g |
|
25.28g |
|
-
|
-
|
