_ilatan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Thu 25: 884 * 55%
Fat:
 
Prot:
 
Carbs:
33.11g
 
49.39g
 
88.99g
- -
Mon 15: 1677 * 105%
Fat:
 
Prot:
 
Carbs:
82.41g
 
94.40g
 
138.99g
- -
Sun 14: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
50.52g
 
110.77g
 
159.72g
- -
Sat 13: 1885 * 118%
Fat:
 
Prot:
 
Carbs:
91.85g
 
108.29g
 
154.71g
- -
February 2023
Wed 22: 395 * 25%
Fat:
 
Prot:
 
Carbs:
15.69g
 
42.66g
 
20.16g
- -
June 2022
Wed 29: 154 * 10%
Fat:
 
Prot:
 
Carbs:
7.62g
 
5.80g
 
15.71g
- -
Sun 26: 87 * 5%
Fat:
 
Prot:
 
Carbs:
4.88g
 
1.12g
 
11.74g
- -
Mon 20: 207 * 13%
Fat:
 
Prot:
 
Carbs:
9.47g
 
6.65g
 
24.79g
- -
Wed 15: 125 * 8%
Fat:
 
Prot:
 
Carbs:
7.61g
 
2.27g
 
15.17g
- -
May 2022
Mon 9: 1277 * 80%
Fat:
 
Prot:
 
Carbs:
54.52g
 
74.86g
 
126.86g
- -
April 2022
Sat 16: 585 * 37%
Fat:
 
Prot:
 
Carbs:
15.20g
 
18.41g
 
88.92g
- -
Thu 7: 535 * 33%
Fat:
 
Prot:
 
Carbs:
21.26g
 
10.17g
 
77.25g
- -
Wed 6: 871 * 54%
Fat:
 
Prot:
 
Carbs:
36.48g
 
35.86g
 
97.36g
- -
Tue 5: 1973 * 123%
Fat:
 
Prot:
 
Carbs:
100.70g
 
84.29g
 
185.53g
- -
Mon 4: 2557 * 160%
Fat:
 
Prot:
 
Carbs:
135.83g
 
101.10g
 
230.50g
- -
Sun 3: 1502 * 94%
Fat:
 
Prot:
 
Carbs:
58.06g
 
75.01g
 
157.79g
- -
Sat 2: 1728 * 108%
Fat:
 
Prot:
 
Carbs:
86.56g
 
67.91g
 
156.75g
- -
March 2022
Mon 14: 1003 * 56%
Fat:
 
Prot:
 
Carbs:
31.70g
 
61.18g
 
113.63g
- -
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