Nohes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 13: 894 * 50%
Fat:
 
Prot:
 
Carbs:
34.89g
 
24.27g
 
128.30g
- -
Wed 12: 1723 * 96%
Fat:
 
Prot:
 
Carbs:
79.43g
 
63.82g
 
202.60g
- -
Tue 11: 1688 * 94%
Fat:
 
Prot:
 
Carbs:
68.32g
 
46.37g
 
232.89g
- -
Mon 10: 1620 * 90%
Fat:
 
Prot:
 
Carbs:
51.53g
 
39.30g
 
266.59g
- -
Fri 7: 1342 * 75%
Fat:
 
Prot:
 
Carbs:
39.51g
 
31.82g
 
231.66g
- -
Thu 6: 1824 * 101%
Fat:
 
Prot:
 
Carbs:
68.18g
 
44.08g
 
260.28g
- -
Wed 5: 1606 * 89%
Fat:
 
Prot:
 
Carbs:
52.39g
 
53.18g
 
241.48g
- -
Tue 4: 1529 * 85%
Fat:
 
Prot:
 
Carbs:
58.65g
 
47.47g
 
208.37g
- -
Mon 3: 1870 * 104%
Fat:
 
Prot:
 
Carbs:
100.60g
 
70.17g
 
184.98g
- -
Sun 2: 1767 * 98%
Fat:
 
Prot:
 
Carbs:
63.12g
 
55.46g
 
236.91g
- -
Sat 1: 1881 * 104%
Fat:
 
Prot:
 
Carbs:
59.79g
 
72.24g
 
224.93g
- -
April 2021
Fri 30: 1306 * 73%
Fat:
 
Prot:
 
Carbs:
34.03g
 
45.27g
 
215.76g
- -
Thu 29: 1539 * 86%
Fat:
 
Prot:
 
Carbs:
67.09g
 
60.28g
 
162.80g
- -
Mon 19: 1532 * 96%
Fat:
 
Prot:
 
Carbs:
43.58g
 
95.65g
 
222.41g
- -
March 2021
Sat 13: 1446 * 90%
Fat:
 
Prot:
 
Carbs:
49.35g
 
38.56g
 
187.74g
- -
Fri 12: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
54.97g
 
47.51g
 
214.74g
- -
Thu 11: 1710 * 107%
Fat:
 
Prot:
 
Carbs:
56.27g
 
46.35g
 
253.26g
- -
Wed 10: 1524 * 95%
Fat:
 
Prot:
 
Carbs:
27.32g
 
48.92g
 
276.48g
- -
Tue 9: 1805 * 113%
Fat:
 
Prot:
 
Carbs:
62.65g
 
63.99g
 
238.61g
- -
Mon 8: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
44.02g
 
55.10g
 
229.45g
- -
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