Mustika Hayati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sun 10: 38 * 3%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.72g
 
8.82g
- -
September 2021
Wed 8: 672 * 45%
Fat:
 
Prot:
 
Carbs:
17.95g
 
19.41g
 
118.90g
2073*  1401
February 2021
Tue 23: 1087 * 72%
Fat:
 
Prot:
 
Carbs:
21.04g
 
96.68g
 
132.99g
- -
Fri 12: 860 * 57%
Fat:
 
Prot:
 
Carbs:
33.65g
 
29.37g
 
118.34g
- -
Thu 11: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
48.95g
 
58.81g
 
216.18g
- -
Wed 10: 553 * 37%
Fat:
 
Prot:
 
Carbs:
7.17g
 
28.12g
 
96.77g
- -
Tue 9: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
60.81g
 
84.15g
 
126.88g
- -
Mon 8: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
37.98g
 
60.74g
 
193.50g
- -
Sun 7: 708 * 47%
Fat:
 
Prot:
 
Carbs:
30.98g
 
43.16g
 
71.36g
- -
Fri 5: 880 * 59%
Fat:
 
Prot:
 
Carbs:
40.81g
 
57.18g
 
81.11g
- -
Thu 4: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
43.15g
 
78.49g
 
195.32g
2013*  559
Wed 3: 1278 * 93%
Fat:
 
Prot:
 
Carbs:
42.47g
 
108.77g
 
128.32g
1960*  682
February 2020
Mon 24: 1035 * 65%
Fat:
 
Prot:
 
Carbs:
19.41g
 
44.68g
 
181.54g
- -
Sun 23: 555 * 35%
Fat:
 
Prot:
 
Carbs:
13.37g
 
22.90g
 
93.35g
- -
Thu 13: 272 * 17%
Fat:
 
Prot:
 
Carbs:
1.72g
 
3.41g
 
68.22g
- -
Wed 12: 677 * 42%
Fat:
 
Prot:
 
Carbs:
10.45g
 
60.49g
 
95.59g
- -
Tue 11: 1141 * 71%
Fat:
 
Prot:
 
Carbs:
32.78g
 
93.48g
 
122.11g
- -
Mon 10: 1523 * 95%
Fat:
 
Prot:
 
Carbs:
64.86g
 
92.35g
 
161.05g
- -
Sun 9: 1477 * 92%
Fat:
 
Prot:
 
Carbs:
33.79g
 
84.56g
 
228.79g
- -
Fri 7: 651 * 41%
Fat:
 
Prot:
 
Carbs:
16.85g
 
30.35g
 
99.46g
- -
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