Juls;)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 742 * 44%
Fat:
 
Prot:
 
Carbs:
41.24g
 
15.28g
 
78.32g
- -
Fri 27: 1410 * 83%
Fat:
 
Prot:
 
Carbs:
65.74g
 
78.62g
 
125.01g
1107*  303
Thu 26: 1658 * 98%
Fat:
 
Prot:
 
Carbs:
71.53g
 
72.87g
 
177.89g
1416*  242
Wed 25: 1412 * 83%
Fat:
 
Prot:
 
Carbs:
80.09g
 
53.15g
 
119.32g
1440*  28
Tue 24: 1522 * 90%
Fat:
 
Prot:
 
Carbs:
73.60g
 
101.74g
 
127.95g
1783*  261
Mon 23: 1795 * 106%
Fat:
 
Prot:
 
Carbs:
88.61g
 
120.05g
 
133.24g
1418*  377
Sun 22: - - 1626* -
Sat 21: - - 1782* -
Fri 20: 1870 * 110%
Fat:
 
Prot:
 
Carbs:
82.77g
 
127.53g
 
152.37g
1838*  32
Thu 19: 1702 * 100%
Fat:
 
Prot:
 
Carbs:
76.52g
 
89.44g
 
162.95g
1526*  176
Wed 18: 2027 * 119%
Fat:
 
Prot:
 
Carbs:
84.90g
 
209.13g
 
121.18g
1550*  477
Tue 17: 1692 * 100%
Fat:
 
Prot:
 
Carbs:
60.28g
 
170.15g
 
142.20g
1603*  89
Mon 16: 2128 * 125%
Fat:
 
Prot:
 
Carbs:
97.98g
 
124.90g
 
183.85g
1456*  672
Sun 15: 1810 * 106%
Fat:
 
Prot:
 
Carbs:
72.40g
 
88.70g
 
204.40g
1532*  278
Sat 14: 2428 * 143%
Fat:
 
Prot:
 
Carbs:
35.93g
 
38.16g
 
205.03g
1806*  622
Fri 13: 2887 * 170%
Fat:
 
Prot:
 
Carbs:
65.99g
 
172.25g
 
286.09g
1872*  1015
Thu 12: 1517 * 89%
Fat:
 
Prot:
 
Carbs:
74.27g
 
101.50g
 
100.58g
1523*  6
Wed 11: 2949 * 173%
Fat:
 
Prot:
 
Carbs:
180.55g
 
100.21g
 
160.31g
1450*  1499
Tue 10: 1473 * 87%
Fat:
 
Prot:
 
Carbs:
77.93g
 
73.60g
 
115.73g
1603*  130
Mon 9: 1432 * 84%
Fat:
 
Prot:
 
Carbs:
73.72g
 
65.03g
 
124.28g
1650*  218
Sun 8: 876 * 52%
Fat:
 
Prot:
 
Carbs:
54.20g
 
47.40g
 
66.50g
1667*  791
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