Happy-n-Helthy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Fri 25: 700 * 54%
Fat:
 
Prot:
 
Carbs:
32.25g
 
14.66g
 
93.01g
- -
July 2018
Mon 23: 439 * 34%
Fat:
 
Prot:
 
Carbs:
20.13g
 
29.27g
 
33.83g
- -
June 2018
Thu 28: 905 * 70%
Fat:
 
Prot:
 
Carbs:
53.56g
 
51.70g
 
64.03g
- -
Wed 27: 1101 * 85%
Fat:
 
Prot:
 
Carbs:
61.19g
 
52.21g
 
86.67g
- -
Mon 18: 505 * 39%
Fat:
 
Prot:
 
Carbs:
13.34g
 
9.20g
 
88.00g
- -
Sat 16: 1925 * 148%
Fat:
 
Prot:
 
Carbs:
112.43g
 
60.63g
 
174.80g
- -
Fri 15: 1438 * 111%
Fat:
 
Prot:
 
Carbs:
52.53g
 
57.60g
 
198.29g
- -
Thu 14: 1302 * 100%
Fat:
 
Prot:
 
Carbs:
67.13g
 
59.37g
 
120.88g
- -
Wed 13: 1481 * 114%
Fat:
 
Prot:
 
Carbs:
73.65g
 
77.17g
 
135.13g
- -
Thu 7: 605 * 47%
Fat:
 
Prot:
 
Carbs:
27.72g
 
25.37g
 
61.70g
- -
Wed 6: 1383 * 106%
Fat:
 
Prot:
 
Carbs:
82.98g
 
89.46g
 
73.00g
- -
Tue 5: 1118 * 86%
Fat:
 
Prot:
 
Carbs:
48.81g
 
60.57g
 
106.41g
- -
Mon 4: 867 * 67%
Fat:
 
Prot:
 
Carbs:
25.89g
 
36.84g
 
120.59g
- -
Fri 1: 853 * 66%
Fat:
 
Prot:
 
Carbs:
56.77g
 
58.49g
 
25.15g
- -
May 2018
Thu 31: 606 * 47%
Fat:
 
Prot:
 
Carbs:
19.20g
 
15.00g
 
87.17g
- -
Wed 30: 1013 * 78%
Fat:
 
Prot:
 
Carbs:
45.73g
 
39.26g
 
112.82g
- -
Tue 29: 717 * 55%
Fat:
 
Prot:
 
Carbs:
29.36g
 
33.80g
 
84.28g
- -
Mon 28: 864 * 66%
Fat:
 
Prot:
 
Carbs:
41.56g
 
41.48g
 
101.57g
- -
Sun 27: 718 * 55%
Fat:
 
Prot:
 
Carbs:
43.74g
 
34.84g
 
45.61g
- -
Fri 25: 1998 * 154%
Fat:
 
Prot:
 
Carbs:
84.23g
 
106.86g
 
213.10g
- -
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