rafaelscayola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Wed 24: 924 * 49%
Fat:
 
Prot:
 
Carbs:
47.71g
 
45.71g
 
76.49g
- -
Wed 17: 564 * 30%
Fat:
 
Prot:
 
Carbs:
24.91g
 
26.51g
 
55.89g
- -
September 2023
Mon 11: - - 2547* -
August 2023
Tue 29: 268 * 14%
Fat:
 
Prot:
 
Carbs:
7.20g
 
8.00g
 
42.00g
- -
Sun 27: 1238 * 65%
Fat:
 
Prot:
 
Carbs:
39.81g
 
111.97g
 
100.69g
- -
June 2023
Mon 19: 443 * 23%
Fat:
 
Prot:
 
Carbs:
27.67g
 
27.21g
 
21.23g
- -
Tue 13: 1054 * 55%
Fat:
 
Prot:
 
Carbs:
44.73g
 
47.34g
 
122.26g
- -
March 2023
Tue 21: 593 31%
Fat:
 
Prot:
 
Carbs:
13.82g
 
22.11g
 
93.28g
- -
April 2022
Thu 21: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Wed 20: 1797 * 95%
Fat:
 
Prot:
 
Carbs:
83.38g
 
92.91g
 
167.60g
- -
Tue 19: 1601 * 84%
Fat:
 
Prot:
 
Carbs:
89.56g
 
113.79g
 
82.33g
- -
Mon 18: 1680 * 112%
Fat:
 
Prot:
 
Carbs:
76.52g
 
104.96g
 
139.23g
- -
Mon 4: 303 * 20%
Fat:
 
Prot:
 
Carbs:
5.19g
 
6.64g
 
60.55g
- -
October 2021
Mon 25: 169 * 11%
Fat:
 
Prot:
 
Carbs:
6.85g
 
6.93g
 
19.59g
- -
August 2021
Sun 8: 592 * 39%
Fat:
 
Prot:
 
Carbs:
20.22g
 
22.73g
 
80.26g
- -
Sat 7: 642 * 43%
Fat:
 
Prot:
 
Carbs:
29.47g
 
40.76g
 
56.42g
- -
Fri 6: 351 * 23%
Fat:
 
Prot:
 
Carbs:
7.52g
 
8.41g
 
68.14g
- -
Thu 5: 694 * 46%
Fat:
 
Prot:
 
Carbs:
25.83g
 
53.79g
 
66.03g
- -
June 2020
Sat 6: 347 * 23%
Fat:
 
Prot:
 
Carbs:
17.53g
 
32.11g
 
13.70g
- -
March 2020
Wed 11: 1031 * 69%
Fat:
 
Prot:
 
Carbs:
37.69g
 
86.44g
 
87.35g
- -
Tue 10: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
44.15g
 
69.10g
 
104.69g
- -
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