Krisgof's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1475 * 78%
Fat:
 
Prot:
 
Carbs:
80.86g
 
60.13g
 
131.37g
- -
Mon 9: 1595 * 84%
Fat:
 
Prot:
 
Carbs:
72.08g
 
92.10g
 
149.34g
- -
Thu 5: 2002 * 105%
Fat:
 
Prot:
 
Carbs:
111.10g
 
106.71g
 
143.98g
- -
Tue 3: 1885 * 99%
Fat:
 
Prot:
 
Carbs:
111.20g
 
123.62g
 
111.89g
- -
Mon 2: 1855 * 98%
Fat:
 
Prot:
 
Carbs:
85.87g
 
99.22g
 
177.65g
- -
August 2024
Fri 23: 1932 * 102%
Fat:
 
Prot:
 
Carbs:
120.26g
 
46.97g
 
167.09g
- -
Thu 22: 1104 * 58%
Fat:
 
Prot:
 
Carbs:
68.72g
 
26.84g
 
95.48g
- -
Mon 12: 1304 * 69%
Fat:
 
Prot:
 
Carbs:
62.71g
 
53.68g
 
145.18g
- -
July 2024
Sun 21: 323 * 17%
Fat:
 
Prot:
 
Carbs:
1.19g
 
21.64g
 
51.48g
- -
Thu 11: 700 * 37%
Fat:
 
Prot:
 
Carbs:
5.00g
 
30.00g
 
130.00g
- -
Wed 10: 700 * 37%
Fat:
 
Prot:
 
Carbs:
5.00g
 
30.00g
 
130.00g
- -
June 2024
Sat 22: 80 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
13.00g
 
6.00g
- -
Fri 7: 380 * 20%
Fat:
 
Prot:
 
Carbs:
16.93g
 
44.66g
 
22.00g
- -
May 2024
Sun 12: 3423 * 180%
Fat:
 
Prot:
 
Carbs:
225.14g
 
281.27g
 
59.40g
- -
April 2024
Wed 24: 10029 * 528%
Fat:
 
Prot:
 
Carbs:
383.51g
 
657.57g
 
957.92g
- -
Tue 23: 6102 * 321%
Fat:
 
Prot:
 
Carbs:
237.36g
 
398.16g
 
577.56g
- -
Mon 22: 4068 * 214%
Fat:
 
Prot:
 
Carbs:
158.24g
 
265.44g
 
385.04g
- -
Sun 21: 14238 * 749%
Fat:
 
Prot:
 
Carbs:
553.84g
 
929.04g
 
1347.64g
- -
Sat 20: 2088 * 110%
Fat:
 
Prot:
 
Carbs:
89.92g
 
132.10g
 
188.60g
- -
Wed 17: 6264 * 330%
Fat:
 
Prot:
 
Carbs:
269.76g
 
396.30g
 
565.80g
- -
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