Krisgof's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1762 Cals (Fat: 92.22g, Protein: 96.36g, Carbs: 142.85g)
Monthly Total: Exercise: 0 Cals   Food: 8812 Cals (Fat: 461.11g, Protein: 481.78g, Carbs: 714.23g)

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30            

Daily Average Calorie Info

93%
of RDI*
(1762 cal)
93% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (46%)
 
Protein (22%)
*Based on an RDI of 1900 calories (03 Aug 23)
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