podkolodnaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1252 * 98%
Fat:
 
Prot:
 
Carbs:
51.01g
 
54.80g
 
148.89g
- -
Tue 10: 1234 * 97%
Fat:
 
Prot:
 
Carbs:
28.01g
 
135.56g
 
115.08g
- -
Mon 9: 875 * 69%
Fat:
 
Prot:
 
Carbs:
19.16g
 
99.00g
 
79.80g
- -
Thu 5: 1014 * 73%
Fat:
 
Prot:
 
Carbs:
21.98g
 
103.01g
 
104.35g
- -
Wed 4: 611 * 44%
Fat:
 
Prot:
 
Carbs:
27.79g
 
48.31g
 
42.52g
- -
Tue 3: 917 * 66%
Fat:
 
Prot:
 
Carbs:
13.34g
 
113.92g
 
98.16g
- -
August 2024
Fri 30: 313 * 22%
Fat:
 
Prot:
 
Carbs:
12.67g
 
27.09g
 
23.23g
- -
Sun 11: 1008 * 72%
Fat:
 
Prot:
 
Carbs:
18.87g
 
98.00g
 
112.71g
- -
Tue 6: 514 * 37%
Fat:
 
Prot:
 
Carbs:
15.08g
 
79.08g
 
10.24g
- -
July 2024
Sat 27: 1123 * 80%
Fat:
 
Prot:
 
Carbs:
54.20g
 
93.39g
 
64.54g
- -
Wed 24: 1182 * 85%
Fat:
 
Prot:
 
Carbs:
36.66g
 
93.73g
 
123.28g
- -
Tue 23: 1466 * 105%
Fat:
 
Prot:
 
Carbs:
51.41g
 
94.01g
 
166.20g
- -
Mon 22: 1274 * 91%
Fat:
 
Prot:
 
Carbs:
32.96g
 
87.64g
 
165.42g
- -
Sun 21: 951 * 68%
Fat:
 
Prot:
 
Carbs:
50.57g
 
102.10g
 
19.01g
- -
Tue 16: 1006 * 72%
Fat:
 
Prot:
 
Carbs:
37.31g
 
126.10g
 
40.40g
- -
Mon 15: 1128 * 81%
Fat:
 
Prot:
 
Carbs:
41.03g
 
91.71g
 
99.41g
- -
Sat 13: 1114 * 80%
Fat:
 
Prot:
 
Carbs:
36.57g
 
140.59g
 
56.46g
- -
Mon 8: 1100 * 79%
Fat:
 
Prot:
 
Carbs:
25.85g
 
120.21g
 
99.84g
- -
Wed 3: 1075 * 77%
Fat:
 
Prot:
 
Carbs:
43.09g
 
98.39g
 
68.37g
- -
June 2024
Fri 28: 1067 * 76%
Fat:
 
Prot:
 
Carbs:
37.07g
 
95.63g
 
89.43g
- -
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