goegocoy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 981 * 52%
Fat:
 
Prot:
 
Carbs:
33.33g
 
54.42g
 
120.60g
2237*  1256
April 2024
Mon 22: 604 * 32%
Fat:
 
Prot:
 
Carbs:
20.00g
 
38.03g
 
63.96g
- -
March 2024
Sat 30: 543 * 29%
Fat:
 
Prot:
 
Carbs:
21.82g
 
18.83g
 
69.70g
- -
Fri 29: 783 * 41%
Fat:
 
Prot:
 
Carbs:
14.89g
 
31.53g
 
133.40g
- -
Thu 28: 903 * 48%
Fat:
 
Prot:
 
Carbs:
21.57g
 
32.13g
 
146.75g
- -
Wed 27: 994 * 52%
Fat:
 
Prot:
 
Carbs:
30.69g
 
41.25g
 
143.79g
- -
Tue 26: 616 * 32%
Fat:
 
Prot:
 
Carbs:
22.95g
 
35.74g
 
67.74g
- -
Mon 25: 1242 * 65%
Fat:
 
Prot:
 
Carbs:
39.20g
 
70.67g
 
149.45g
- -
Sun 24: 1315 * 69%
Fat:
 
Prot:
 
Carbs:
44.87g
 
100.12g
 
139.30g
- -
Sat 23: 1391 * 73%
Fat:
 
Prot:
 
Carbs:
63.22g
 
57.49g
 
157.09g
- -
Fri 22: 663 * 35%
Fat:
 
Prot:
 
Carbs:
28.08g
 
20.98g
 
84.59g
- -
Thu 21: 701 * 37%
Fat:
 
Prot:
 
Carbs:
25.12g
 
22.56g
 
96.67g
- -
Wed 20: 409 * 22%
Fat:
 
Prot:
 
Carbs:
20.65g
 
12.21g
 
43.90g
- -
Tue 19: 985 * 52%
Fat:
 
Prot:
 
Carbs:
22.35g
 
38.44g
 
159.38g
- -
Mon 18: 762 * 40%
Fat:
 
Prot:
 
Carbs:
30.29g
 
38.38g
 
85.21g
2325*  1563
Sun 17: 923 * 46%
Fat:
 
Prot:
 
Carbs:
29.54g
 
31.61g
 
137.72g
2307*  1384
Sat 16: 1134 * 57%
Fat:
 
Prot:
 
Carbs:
29.51g
 
50.17g
 
174.22g
- -
Fri 15: 1060 * 53%
Fat:
 
Prot:
 
Carbs:
26.68g
 
26.81g
 
182.71g
2319*  1259
Thu 14: 1349 * 67%
Fat:
 
Prot:
 
Carbs:
45.33g
 
58.92g
 
182.59g
2327*  978
Wed 13: 775 * 39%
Fat:
 
Prot:
 
Carbs:
33.69g
 
35.69g
 
83.53g
2298*  1523
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