mas8328's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 12: 383 * 26%
Fat:
 
Prot:
 
Carbs:
9.05g
 
14.39g
 
64.29g
- -
Tue 6: 494 * 33%
Fat:
 
Prot:
 
Carbs:
30.93g
 
24.68g
 
27.21g
- -
January 2024
Thu 25: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
76.03g
 
78.22g
 
129.80g
- -
Wed 24: 1148 * 77%
Fat:
 
Prot:
 
Carbs:
59.24g
 
69.21g
 
82.64g
- -
Tue 23: 1256 * 84%
Fat:
 
Prot:
 
Carbs:
56.59g
 
75.60g
 
109.77g
- -
Mon 22: 748 * 50%
Fat:
 
Prot:
 
Carbs:
41.13g
 
62.49g
 
31.44g
- -
Wed 17: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
44.97g
 
64.30g
 
103.07g
- -
April 2023
Wed 12: 394 * 26%
Fat:
 
Prot:
 
Carbs:
21.07g
 
30.92g
 
22.43g
- -
January 2023
Tue 31: 1616 * 108%
Fat:
 
Prot:
 
Carbs:
84.89g
 
105.15g
 
93.99g
- -
Mon 30: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
83.89g
 
86.97g
 
93.98g
- -
Sun 29: 1738 * 116%
Fat:
 
Prot:
 
Carbs:
76.17g
 
86.94g
 
177.89g
2484*  746
Sat 28: 936 * 62%
Fat:
 
Prot:
 
Carbs:
52.26g
 
62.24g
 
53.62g
2035*  1099
Fri 27: 2007 * 134%
Fat:
 
Prot:
 
Carbs:
98.10g
 
131.62g
 
153.47g
- -
Thu 26: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
76.89g
 
89.69g
 
100.11g
- -
Wed 25: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
69.91g
 
112.29g
 
65.01g
- -
Tue 24: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
70.70g
 
103.03g
 
74.46g
- -
Mon 23: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
69.42g
 
101.09g
 
60.85g
- -
July 2021
Thu 29: 339 * 23%
Fat:
 
Prot:
 
Carbs:
19.32g
 
37.33g
 
1.95g
- -
Mon 26: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
58.91g
 
125.85g
 
81.24g
- -
June 2021
Mon 7: 1082 * 72%
Fat:
 
Prot:
 
Carbs:
61.36g
 
80.44g
 
52.57g
- -
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