| September 2024 |
| Thu 19: |
-
|
-
|
|
172*
|
-
|
| Wed 18: |
5075 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
239.84g |
|
102.50g |
|
645.34g |
|
2258*
|
 2817
|
| Tue 17: |
2620 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
170.84g |
|
66.23g |
|
215.14g |
|
2418*
|
202
|
| Mon 16: |
2610 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
121.37g |
|
46.40g |
|
350.26g |
|
2394*
|
216
|
| Sun 15: |
3590 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
179.90g |
|
127.80g |
|
367.38g |
|
2185*
|
1405
|
| Sat 14: |
2930 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
176.64g |
|
102.00g |
|
228.18g |
|
2416*
|
514
|
| Fri 13: |
2075 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
104.20g |
|
83.96g |
|
210.10g |
|
2367*
|
 292
|
| Thu 12: |
1715 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
83.84g |
|
32.66g |
|
211.42g |
|
2415*
|
700
|
| Wed 11: |
1915 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
109.49g |
|
45.33g |
|
188.21g |
|
2392*
|
477
|
| Tue 10: |
2340 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
94.60g |
|
91.43g |
|
291.91g |
|
2401*
|
61
|
| Mon 9: |
1670 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
92.39g |
|
29.74g |
|
182.98g |
|
2390*
|
720
|
| Sun 8: |
3080 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
179.62g |
|
81.14g |
|
278.61g |
|
2413*
|
667
|
| Sat 7: |
2420 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
134.32g |
|
89.38g |
|
219.30g |
|
2441*
|
21
|
| Fri 6: |
1430 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
71.08g |
|
21.49g |
|
188.65g |
|
2388*
|
958
|
| Thu 5: |
1725 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
66.75g |
|
35.25g |
|
255.67g |
|
2390*
|
665
|
| Wed 4: |
3660 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
159.69g |
|
106.88g |
|
470.85g |
|
2042*
|
1618
|
| Tue 3: |
1980 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
83.14g |
|
32.10g |
|
301.58g |
|
2058*
|
78
|
| Mon 2: |
2500 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
150.87g |
|
60.10g |
|
224.96g |
|
2517*
|
17
|
| Sun 1: |
3345 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
183.19g |
|
59.49g |
|
378.42g |
|
2388*
|
957
|
| August 2024 |
| Sat 31: |
2135 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
117.25g |
|
49.76g |
|
227.35g |
|
2096*
|
39
|
