pgnbgtkrs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
39.77g
 
33.99g
 
129.19g
- -
Wed 24: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
72.49g
 
54.73g
 
106.46g
- -
Tue 23: 1556 * 104%
Fat:
 
Prot:
 
Carbs:
61.06g
 
72.39g
 
176.05g
- -
Mon 22: 412 * 27%
Fat:
 
Prot:
 
Carbs:
17.06g
 
25.51g
 
39.09g
- -
Sun 21: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
66.07g
 
48.40g
 
114.48g
- -
Sat 20: 1690 * 113%
Fat:
 
Prot:
 
Carbs:
75.38g
 
99.58g
 
158.35g
- -
Fri 19: 1647 * 110%
Fat:
 
Prot:
 
Carbs:
71.09g
 
74.29g
 
179.01g
- -
Thu 18: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
53.88g
 
92.05g
 
173.07g
- -
Wed 17: 1903 * 127%
Fat:
 
Prot:
 
Carbs:
73.46g
 
95.87g
 
213.87g
- -
Tue 16: 2061 * 137%
Fat:
 
Prot:
 
Carbs:
72.54g
 
105.94g
 
243.88g
- -
Mon 15: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
41.72g
 
91.36g
 
160.36g
- -
Sun 14: 1673 * 112%
Fat:
 
Prot:
 
Carbs:
68.86g
 
112.99g
 
150.43g
- -
Sat 13: 1949 * 130%
Fat:
 
Prot:
 
Carbs:
94.66g
 
100.26g
 
172.16g
- -
Fri 12: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
54.41g
 
60.53g
 
107.52g
- -
Thu 11: 1550 * 103%
Fat:
 
Prot:
 
Carbs:
71.96g
 
76.09g
 
147.95g
- -
Wed 10: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
56.87g
 
99.83g
 
137.11g
- -
Tue 9: 1361 * 91%
Fat:
 
Prot:
 
Carbs:
46.63g
 
78.53g
 
115.98g
- -
Mon 8: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
55.12g
 
108.56g
 
145.74g
- -
Sun 7: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
57.66g
 
75.63g
 
181.34g
- -
Sat 6: 1731 * 115%
Fat:
 
Prot:
 
Carbs:
66.06g
 
164.89g
 
97.15g
- -
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