| September 2024 |
| Wed 11: |
477 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
11.45g |
|
46.68g |
|
-
|
-
|
| Tue 10: |
550 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
39.22g |
|
25.27g |
|
-
|
-
|
| Mon 9: |
267 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.65g |
|
40.83g |
|
12.99g |
|
-
|
-
|
| Sun 8: |
1233 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
107.90g |
|
110.04g |
|
-
|
-
|
| Sat 7: |
13 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
0.65g |
|
1.68g |
|
-
|
-
|
| Fri 6: |
801 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
27.12g |
|
86.28g |
|
-
|
-
|
| Thu 5: |
962 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.98g |
|
74.48g |
|
84.62g |
|
-
|
-
|
| Wed 4: |
738 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
66.82g |
|
39.56g |
|
-
|
-
|
| Tue 3: |
659 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
13.90g |
|
72.27g |
|
-
|
-
|
| Mon 2: |
548 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
12.03g |
|
57.14g |
|
-
|
-
|
| Sun 1: |
721 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
46.65g |
|
40.12g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
542 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.29g |
|
31.97g |
|
24.08g |
|
-
|
-
|
| Fri 30: |
713 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
15.15g |
|
87.14g |
|
-
|
-
|
| Thu 29: |
614 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
9.73g |
|
70.32g |
|
-
|
-
|
| Wed 28: |
1083 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.93g |
|
29.95g |
|
129.43g |
|
-
|
-
|
| Tue 27: |
682 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
35.05g |
|
54.24g |
|
-
|
-
|
| Mon 26: |
794 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
27.57g |
|
69.32g |
|
-
|
-
|
| Sun 25: |
1220 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
38.70g |
|
150.48g |
|
-
|
-
|
| Sat 24: |
885 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
69.18g |
|
89.47g |
|
-
|
-
|
| Fri 23: |
690 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
45.98g |
|
58.24g |
|
-
|
-
|
