| January 2024 |
| Sat 13: |
726 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
7.03g |
|
22.82g |
|
143.45g |
|
-
|
-
|
| Thu 11: |
569 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
22.72g |
|
70.55g |
|
-
|
-
|
| Wed 10: |
377 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
15.44g |
|
47.67g |
|
-
|
-
|
| Tue 9: |
445 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
31.05g |
|
36.57g |
|
-
|
-
|
| Mon 8: |
1111 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
29.79g |
|
157.78g |
|
-
|
-
|
| Tue 2: |
146 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.51g |
|
19.18g |
|
11.33g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
973 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
52.74g |
|
123.93g |
|
-
|
-
|
| Fri 29: |
1079 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
72.51g |
|
131.83g |
|
-
|
-
|
| Tue 26: |
227 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.49g |
|
12.02g |
|
33.29g |
|
-
|
-
|
| Mon 25: |
229 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.14g |
|
14.37g |
|
27.82g |
|
-
|
-
|
| Sun 24: |
574 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.69g |
|
36.42g |
|
52.34g |
|
-
|
-
|
| Sat 23: |
234 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.64g |
|
9.10g |
|
37.77g |
|
-
|
-
|
| Mon 18: |
417 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.91g |
|
34.39g |
|
48.19g |
|
-
|
-
|
| Sun 17: |
1053 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
58.74g |
|
166.37g |
|
-
|
-
|
| Tue 12: |
357 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
17.54g |
|
46.97g |
|
-
|
-
|
| Mon 11: |
486 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
36.23g |
|
57.41g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
323 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.55g |
|
28.10g |
|
46.36g |
|
-
|
-
|
| Tue 28: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
96.56g |
|
137.62g |
|
-
|
-
|
| Mon 27: |
388 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.78g |
|
13.37g |
|
80.38g |
|
-
|
-
|
| Sat 25: |
901 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
40.22g |
|
146.62g |
|
-
|
-
|
