| September 2024 |
| Wed 4: |
563 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
71.82g |
|
27.75g |
|
51*
|
 512
|
| Tue 3: |
583 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
75.38g |
|
17.59g |
|
188*
|
395
|
| Mon 2: |
208 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
17.45g |
|
8.16g |
|
171*
|
37
|
| Sun 1: |
-
|
-
|
|
467*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
92*
|
-
|
| Fri 30: |
-
|
-
|
|
135*
|
-
|
| Thu 29: |
-
|
-
|
|
118*
|
-
|
| Wed 28: |
-
|
-
|
|
145*
|
-
|
| Tue 27: |
-
|
-
|
|
217*
|
-
|
| Mon 26: |
-
|
-
|
|
137*
|
-
|
| Sun 25: |
315 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.33g |
|
29.99g |
|
20.04g |
|
654*
|
 339
|
| Sat 24: |
186 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
24.94g |
|
8.18g |
|
435*
|
249
|
| Fri 23: |
536 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
82.99g |
|
16.99g |
|
164*
|
372
|
| Thu 22: |
605 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
101.41g |
|
15.80g |
|
157*
|
448
|
| Wed 21: |
608 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
91.87g |
|
19.36g |
|
341*
|
267
|
| Tue 20: |
658 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
47.79g |
|
16.52g |
|
147*
|
511
|
| Mon 19: |
-
|
-
|
|
191*
|
-
|
| Sun 18: |
-
|
-
|
|
223*
|
-
|
| Sat 17: |
-
|
-
|
|
481*
|
-
|
| Fri 16: |
373 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
6.62g |
|
54.52g |
|
22.95g |
|
145*
|
228
|
