| Daily Average: |
Exercise: 219 Cals |
|
Food: 451 Cals |
(Fat: 15.02g, Protein: 54.88g, Carbs: 17.83g) |
| Monthly Total: |
Exercise: 877 Cals |
|
Food: 1354 Cals |
(Fat: 45.06g, Protein: 164.65g, Carbs: 53.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 37 |
|
3
|
Net 395 |
|
4
|
Net 512 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (32%)
Protein (52%)
|
|
*Based on an RDI of 800 calories (21 Jun 24)
|
