stella3101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Tue 9: 1240 * 99%
Fat:
 
Prot:
 
Carbs:
50.15g
 
75.95g
 
120.70g
- -
Sun 7: 397 * 32%
Fat:
 
Prot:
 
Carbs:
23.49g
 
30.91g
 
28.25g
- -
Wed 3: 421 * 33%
Fat:
 
Prot:
 
Carbs:
17.50g
 
19.97g
 
55.84g
- -
March 2019
Sat 16: 1229 * 98%
Fat:
 
Prot:
 
Carbs:
51.73g
 
62.12g
 
141.46g
- -
Fri 15: 1205 * 96%
Fat:
 
Prot:
 
Carbs:
44.41g
 
64.16g
 
165.80g
- -
Thu 14: 1636 * 130%
Fat:
 
Prot:
 
Carbs:
41.37g
 
86.21g
 
243.24g
- -
Wed 13: 1379 * 110%
Fat:
 
Prot:
 
Carbs:
57.38g
 
71.24g
 
155.68g
- -
Tue 12: 1876 * 149%
Fat:
 
Prot:
 
Carbs:
69.80g
 
123.76g
 
192.64g
- -
Mon 11: 1704 * 136%
Fat:
 
Prot:
 
Carbs:
99.55g
 
46.60g
 
177.29g
- -
Sun 10: 1310 * 104%
Fat:
 
Prot:
 
Carbs:
56.57g
 
80.00g
 
118.84g
- -
Sat 9: 1122 * 89%
Fat:
 
Prot:
 
Carbs:
46.15g
 
46.10g
 
130.62g
- -
Fri 8: 426 * 34%
Fat:
 
Prot:
 
Carbs:
7.41g
 
9.79g
 
88.78g
- -
Thu 7: 1618 * 129%
Fat:
 
Prot:
 
Carbs:
61.20g
 
86.90g
 
195.56g
- -
Wed 6: 1347 * 107%
Fat:
 
Prot:
 
Carbs:
63.03g
 
69.88g
 
122.21g
- -
Mon 4: 845 * 67%
Fat:
 
Prot:
 
Carbs:
55.22g
 
52.84g
 
34.12g
- -
Sat 2: 1021 * 81%
Fat:
 
Prot:
 
Carbs:
37.57g
 
63.60g
 
97.63g
- -
Fri 1: 1137 * 90%
Fat:
 
Prot:
 
Carbs:
44.26g
 
91.94g
 
85.89g
- -
February 2019
Thu 28: 1570 * 125%
Fat:
 
Prot:
 
Carbs:
70.24g
 
100.49g
 
127.01g
- -
Wed 27: 1722 * 137%
Fat:
 
Prot:
 
Carbs:
62.42g
 
125.35g
 
145.55g
- -
Tue 26: 1905 * 152%
Fat:
 
Prot:
 
Carbs:
65.38g
 
97.61g
 
219.85g
- -
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