| September 2024 |
| Wed 11: |
2211 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
65.29g |
|
156.92g |
|
246.99g |
|
-
|
-
|
| Tue 10: |
1319 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
63.76g |
|
178.35g |
|
-
|
-
|
| Mon 9: |
1689 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
130.66g |
|
205.69g |
|
-
|
-
|
| Thu 5: |
3214 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
89.85g |
|
172.09g |
|
426.47g |
|
-
|
-
|
| Wed 4: |
1873 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
62.78g |
|
94.45g |
|
223.43g |
|
-
|
-
|
| Tue 3: |
1854 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
106.14g |
|
246.34g |
|
-
|
-
|
| Mon 2: |
3616 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
86.45g |
|
176.60g |
|
533.86g |
|
-
|
-
|
| July 2024 |
| Tue 16: |
295 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
22.80g |
|
20.41g |
|
-
|
-
|
| June 2024 |
| Fri 21: |
1469 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
56.86g |
|
92.81g |
|
149.08g |
|
-
|
-
|
| Thu 20: |
1595 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
91.06g |
|
207.80g |
|
-
|
-
|
| Tue 18: |
1538 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
70.41g |
|
121.73g |
|
104.24g |
|
-
|
-
|
| Sat 15: |
1613 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
59.02g |
|
103.53g |
|
169.53g |
|
-
|
-
|
| Fri 14: |
1598 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
85.67g |
|
217.76g |
|
-
|
-
|
| Thu 13: |
1666 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
68.52g |
|
99.56g |
|
163.67g |
|
-
|
-
|
| Wed 12: |
1743 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
100.11g |
|
218.00g |
|
-
|
-
|
| Mon 10: |
1409 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
74.30g |
|
176.17g |
|
-
|
-
|
| Sun 9: |
1575 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
59.22g |
|
123.42g |
|
138.18g |
|
-
|
-
|
| Sat 8: |
3842 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
108.86g |
|
367.56g |
|
330.42g |
|
-
|
-
|
| Fri 7: |
2052 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
128.50g |
|
268.51g |
|
-
|
-
|
| Thu 6: |
1874 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
57.55g |
|
135.22g |
|
202.95g |
|
-
|
-
|
