ayşegül90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 7: 2 * 0%
Fat:
 
Prot:
 
Carbs:
10.00g
 
0.20g
 
0.30g
- -
November 2019
Mon 11: 294 * 16%
Fat:
 
Prot:
 
Carbs:
11.61g
 
22.49g
 
29.37g
- -
March 2019
Wed 27: 256 * 14%
Fat:
 
Prot:
 
Carbs:
9.58g
 
15.00g
 
26.74g
- -
February 2018
Fri 9: 343 * 19%
Fat:
 
Prot:
 
Carbs:
17.10g
 
21.10g
 
30.63g
- -
May 2017
Fri 12: 196 * 11%
Fat:
 
Prot:
 
Carbs:
11.11g
 
14.25g
 
10.67g
- -
Thu 11: 1622 * 90%
Fat:
 
Prot:
 
Carbs:
64.27g
 
50.34g
 
212.26g
- -
Wed 10: 1661 * 92%
Fat:
 
Prot:
 
Carbs:
78.04g
 
103.48g
 
145.30g
- -
Mon 8: 1030 * 57%
Fat:
 
Prot:
 
Carbs:
64.23g
 
37.67g
 
76.41g
- -
April 2017
Fri 28: 495 * 28%
Fat:
 
Prot:
 
Carbs:
17.32g
 
28.56g
 
58.64g
- -
Tue 11: 679 * 38%
Fat:
 
Prot:
 
Carbs:
27.38g
 
20.79g
 
85.65g
- -
November 2016
Sun 20: 2119 * 118%
Fat:
 
Prot:
 
Carbs:
112.34g
 
97.73g
 
185.49g
- -
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