| July 2023 |
| Sat 1: |
468 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
17.67g |
|
66.01g |
|
-
|
-
|
| June 2023 |
| Sun 25: |
156 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.21g |
|
0.93g |
|
21.21g |
|
-
|
-
|
| Sat 24: |
348 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
18.34g |
|
45.63g |
|
-
|
-
|
| Fri 23: |
1213 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
35.37g |
|
178.35g |
|
-
|
-
|
| Thu 22: |
1364 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
28.92g |
|
202.09g |
|
-
|
-
|
| Wed 21: |
1477 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
54.29g |
|
189.60g |
|
-
|
-
|
| Tue 20: |
1252 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
42.40g |
|
122.56g |
|
-
|
-
|
| Mon 19: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.56g |
|
56.78g |
|
191.54g |
|
-
|
-
|
| Sun 18: |
1388 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
46.48g |
|
208.98g |
|
-
|
-
|
| Tue 13: |
1370 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.23g |
|
47.80g |
|
125.63g |
|
-
|
-
|
| March 2022 |
| Wed 23: |
798 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
18.66g |
|
116.76g |
|
-
|
-
|
| Mon 7: |
320 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
23.00g |
|
31.00g |
|
-
|
-
|
| Fri 4: |
476 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
13.39g |
|
64.11g |
|
-
|
-
|
| February 2022 |
| Thu 10: |
39 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
9.40g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
593 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
15.62g |
|
84.20g |
|
-
|
-
|
| Sun 30: |
39 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
9.40g |
|
-
|
-
|
| Thu 27: |
1472 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
63.62g |
|
180.95g |
|
-
|
-
|
| Mon 24: |
991 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.98g |
|
31.14g |
|
86.24g |
|
-
|
-
|
| Sun 23: |
1360 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.66g |
|
57.54g |
|
167.62g |
|
1812*
|
 452
|
| Sat 22: |
935 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
3525.94g |
|
2542.90g |
|
5607.27g |
|
-
|
-
|
