corrierab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 1626 * 108%
Fat:
 
Prot:
 
Carbs:
83.22g
 
28.64g
 
181.52g
- -
Fri 13: 1134 * 76%
Fat:
 
Prot:
 
Carbs:
20.58g
 
34.01g
 
186.19g
- -
Thu 12: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
60.42g
 
78.63g
 
117.00g
- -
Wed 11: 1361 * 91%
Fat:
 
Prot:
 
Carbs:
63.02g
 
37.89g
 
157.17g
2071*  710
Tue 10: 1572 * 105%
Fat:
 
Prot:
 
Carbs:
55.79g
 
53.87g
 
207.63g
2071*  499
Mon 9: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
60.68g
 
46.43g
 
124.82g
2071*  833
Wed 4: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
57.51g
 
84.51g
 
164.66g
2071*  551
Tue 3: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
36.30g
 
71.45g
 
220.43g
2095*  605
Mon 2: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
57.24g
 
79.97g
 
143.33g
2095*  721
August 2024
Sat 31: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
66.08g
 
97.02g
 
137.02g
2095*  549
Fri 30: 1778 * 119%
Fat:
 
Prot:
 
Carbs:
84.75g
 
96.61g
 
145.75g
- -
Thu 29: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
76.58g
 
18.37g
 
158.35g
2095*  656
Wed 28: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
48.15g
 
97.76g
 
171.79g
2095*  586
Tue 27: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
45.30g
 
61.01g
 
174.10g
2095*  725
Mon 26: 1830 * 122%
Fat:
 
Prot:
 
Carbs:
97.53g
 
78.22g
 
158.81g
2095*  265
Sun 25: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
67.85g
 
51.03g
 
141.19g
2144*  763
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