Ricapan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 26: 747 * 47%
Fat:
 
Prot:
 
Carbs:
44.89g
 
50.32g
 
40.49g
- -
Sat 21: 384 * 24%
Fat:
 
Prot:
 
Carbs:
18.26g
 
43.71g
 
16.49g
- -
October 2021
Sat 23: 249 * 16%
Fat:
 
Prot:
 
Carbs:
14.24g
 
21.23g
 
8.61g
- -
Thu 21: 517 * 32%
Fat:
 
Prot:
 
Carbs:
23.46g
 
45.89g
 
25.17g
- -
August 2021
Fri 13: 342 * 21%
Fat:
 
Prot:
 
Carbs:
20.80g
 
20.42g
 
22.59g
- -
July 2021
Sat 10: 1176 * 74%
Fat:
 
Prot:
 
Carbs:
106.94g
 
30.47g
 
36.32g
- -
June 2021
Sat 26: 91 * 6%
Fat:
 
Prot:
 
Carbs:
6.81g
 
6.52g
 
0.52g
- -
Wed 23: 447 * 28%
Fat:
 
Prot:
 
Carbs:
17.87g
 
31.81g
 
39.56g
- -
Thu 17: 263 * 16%
Fat:
 
Prot:
 
Carbs:
22.20g
 
7.50g
 
10.13g
- -
May 2021
Wed 19: 369 * 23%
Fat:
 
Prot:
 
Carbs:
22.91g
 
16.89g
 
26.05g
- -
November 2020
Sun 15: 142 * 9%
Fat:
 
Prot:
 
Carbs:
9.88g
 
9.42g
 
0.57g
- -
Sat 14: 534 * 33%
Fat:
 
Prot:
 
Carbs:
30.11g
 
32.81g
 
32.26g
- -
Thu 12: 966 * 60%
Fat:
 
Prot:
 
Carbs:
71.45g
 
46.57g
 
38.65g
- -
Wed 11: 594 * 37%
Fat:
 
Prot:
 
Carbs:
22.94g
 
46.92g
 
46.16g
- -
Tue 10: 791 * 49%
Fat:
 
Prot:
 
Carbs:
31.67g
 
66.65g
 
57.36g
- -
Mon 9: 605 * 38%
Fat:
 
Prot:
 
Carbs:
27.07g
 
65.45g
 
18.26g
- -
Sat 7: 929 * 58%
Fat:
 
Prot:
 
Carbs:
54.49g
 
63.48g
 
45.11g
- -
Fri 6: 659 * 41%
Fat:
 
Prot:
 
Carbs:
26.24g
 
49.09g
 
56.37g
- -
Thu 5: 1028 * 64%
Fat:
 
Prot:
 
Carbs:
40.85g
 
103.36g
 
59.86g
- -
Wed 4: 1021 * 64%
Fat:
 
Prot:
 
Carbs:
54.86g
 
98.04g
 
27.76g
- -
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