Аню2310's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 227 * 14%
Fat:
 
Prot:
 
Carbs:
10.75g
 
10.75g
 
21.26g
- -
Wed 22: 122 * 8%
Fat:
 
Prot:
 
Carbs:
6.33g
 
9.86g
 
6.89g
- -
October 2023
Mon 30: 276 * 17%
Fat:
 
Prot:
 
Carbs:
11.77g
 
37.16g
 
4.52g
- -
September 2023
Thu 28: 210 * 13%
Fat:
 
Prot:
 
Carbs:
15.32g
 
13.56g
 
4.28g
- -
Tue 26: 231 * 14%
Fat:
 
Prot:
 
Carbs:
5.16g
 
8.78g
 
41.03g
- -
August 2023
Fri 25: 280 * 18%
Fat:
 
Prot:
 
Carbs:
11.95g
 
21.16g
 
21.15g
- -
Thu 24: 375 * 23%
Fat:
 
Prot:
 
Carbs:
21.24g
 
26.19g
 
19.31g
- -
Wed 23: 93 * 6%
Fat:
 
Prot:
 
Carbs:
7.33g
 
6.48g
 
0.42g
- -
Tue 22: 184 * 12%
Fat:
 
Prot:
 
Carbs:
12.35g
 
13.77g
 
3.76g
- -
Mon 21: 650 * 41%
Fat:
 
Prot:
 
Carbs:
36.69g
 
24.62g
 
58.18g
- -
Sun 20: 718 * 45%
Fat:
 
Prot:
 
Carbs:
30.62g
 
29.36g
 
82.60g
- -
Sat 19: 973 * 61%
Fat:
 
Prot:
 
Carbs:
41.96g
 
37.56g
 
108.58g
- -
Fri 18: 395 * 25%
Fat:
 
Prot:
 
Carbs:
17.86g
 
51.82g
 
7.00g
- -
Thu 17: 882 * 55%
Fat:
 
Prot:
 
Carbs:
35.79g
 
72.59g
 
64.95g
- -
March 2023
Wed 22: 279 * 17%
Fat:
 
Prot:
 
Carbs:
19.57g
 
18.38g
 
8.16g
- -
Wed 8: 290 * 18%
Fat:
 
Prot:
 
Carbs:
24.50g
 
13.50g
 
4.25g
- -
Tue 7: 1095 * 68%
Fat:
 
Prot:
 
Carbs:
40.91g
 
77.38g
 
108.38g
- -
Mon 6: 641 * 40%
Fat:
 
Prot:
 
Carbs:
20.08g
 
45.47g
 
78.11g
- -
Fri 3: 489 * 31%
Fat:
 
Prot:
 
Carbs:
23.53g
 
34.31g
 
34.83g
- -
Thu 2: 1204 * 75%
Fat:
 
Prot:
 
Carbs:
36.46g
 
53.75g
 
166.28g
- -
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