| July 2024 |
| Mon 1: |
543 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
15.55g |
|
44.34g |
|
-
|
-
|
| April 2024 |
| Mon 8: |
947 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
69.07g |
|
57.31g |
|
29.12g |
|
-
|
-
|
| March 2024 |
| Sun 24: |
1502 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
121.10g |
|
89.66g |
|
18.33g |
|
-
|
-
|
| February 2024 |
| Wed 14: |
604 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
26.68g |
|
56.80g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
1526 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
71.32g |
|
73.25g |
|
151.36g |
|
-
|
-
|
| Tue 30: |
1266 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
84.09g |
|
72.82g |
|
64.69g |
|
-
|
-
|
| Mon 29: |
1521 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
100.13g |
|
72.81g |
|
91.94g |
|
-
|
-
|
| Fri 19: |
659 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
39.81g |
|
8.02g |
|
-
|
-
|
| Wed 17: |
713 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
57.29g |
|
37.42g |
|
11.68g |
|
-
|
-
|
| Fri 12: |
900 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
51.34g |
|
60.44g |
|
-
|
-
|
| December 2023 |
| Thu 21: |
934 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
72.88g |
|
52.13g |
|
15.19g |
|
-
|
-
|
| Tue 19: |
1470 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
118.15g |
|
86.51g |
|
17.75g |
|
-
|
-
|
| Sun 17: |
1337 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
111.72g |
|
55.62g |
|
26.06g |
|
-
|
-
|
| Sat 16: |
1502 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
130.26g |
|
82.89g |
|
7.12g |
|
-
|
-
|
| Fri 15: |
1873 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
153.43g |
|
107.75g |
|
22.85g |
|
-
|
-
|
| Thu 14: |
2000 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
153.31g |
|
121.73g |
|
36.25g |
|
-
|
-
|
| Wed 13: |
1680 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
135.59g |
|
93.44g |
|
18.57g |
|
-
|
-
|
| Tue 12: |
1919 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
160.45g |
|
101.96g |
|
17.41g |
|
-
|
-
|
| Mon 11: |
2003 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
162.49g |
|
120.91g |
|
17.57g |
|
-
|
-
|
| Sun 10: |
1671 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
126.97g |
|
111.70g |
|
26.45g |
|
-
|
-
|
