| September 2019 |
| Tue 3: |
450 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.98g |
|
12.38g |
|
80.70g |
|
-
|
-
|
| April 2019 |
| Tue 2: |
461 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.58g |
|
20.51g |
|
51.63g |
|
-
|
-
|
| March 2019 |
| Wed 27: |
522 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
25.45g |
|
62.05g |
|
1199*
|
 677
|
| Fri 22: |
356 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
19.78g |
|
38.00g |
|
-
|
-
|
| Thu 21: |
904 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
21.18g |
|
104.46g |
|
-
|
-
|
| Wed 6: |
330 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
24.76g |
|
44.61g |
|
-
|
-
|
| Tue 5: |
486 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.49g |
|
29.63g |
|
73.58g |
|
-
|
-
|
| Mon 4: |
416 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
11.02g |
|
76.76g |
|
-
|
-
|
| Sat 2: |
1023 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
47.97g |
|
175.57g |
|
-
|
-
|
| February 2019 |
| Thu 28: |
1414 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
98.50g |
|
51.18g |
|
80.35g |
|
-
|
-
|
| Sat 9: |
1022 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
52.42g |
|
134.59g |
|
1412*
|
390
|
| Fri 8: |
486 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
25.86g |
|
69.18g |
|
1157*
|
671
|
| Thu 7: |
1214 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
56.65g |
|
173.82g |
|
1457*
|
243
|
| Wed 6: |
1060 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
47.34g |
|
112.75g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
494 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
16.27g |
|
64.55g |
|
-
|
-
|
| Tue 15: |
390 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
11.08g |
|
61.68g |
|
1136*
|
746
|
| Tue 8: |
194 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
6.71g |
|
39.73g |
|
-
|
-
|
| December 2018 |
| Wed 12: |
386 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.02g |
|
29.67g |
|
49.19g |
|
-
|
-
|
| Tue 11: |
-
|
-
|
|
1132*
|
-
|
| Sun 9: |
1019 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
34.71g |
|
121.99g |
|
1126*
|
107
|
