Lady Jay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2010
Wed 30: 643 44%
Fat:
 
Prot:
 
Carbs:
11.81g
 
35.75g
 
125.90g
- -
Tue 29: 1361 94%
Fat:
 
Prot:
 
Carbs:
37.42g
 
73.32g
 
189.68g
- -
Mon 28: 1180 81%
Fat:
 
Prot:
 
Carbs:
20.35g
 
134.27g
 
146.33g
- -
Sun 27: 1540 106%
Fat:
 
Prot:
 
Carbs:
43.68g
 
87.45g
 
214.50g
- -
Wed 23: 280 * 19%
Fat:
 
Prot:
 
Carbs:
8.00g
 
11.00g
 
44.00g
- -
Tue 22: 1406 97%
Fat:
 
Prot:
 
Carbs:
49.60g
 
53.60g
 
190.00g
- -
Mon 21: 1505 104%
Fat:
 
Prot:
 
Carbs:
61.86g
 
104.82g
 
140.62g
- -
Tue 8: 1569 108%
Fat:
 
Prot:
 
Carbs:
51.94g
 
79.22g
 
201.72g
- -
Mon 7: 1324 91%
Fat:
 
Prot:
 
Carbs:
32.27g
 
95.66g
 
162.52g
- -
Sun 6: 1371 95%
Fat:
 
Prot:
 
Carbs:
19.36g
 
111.92g
 
197.61g
3207  1836
Sat 5: 1249 86%
Fat:
 
Prot:
 
Carbs:
28.27g
 
116.66g
 
141.55g
3801  2552
Thu 3: 1062 * 73%
Fat:
 
Prot:
 
Carbs:
25.98g
 
100.87g
 
97.83g
- -
Wed 2: 1440 99%
Fat:
 
Prot:
 
Carbs:
15.20g
 
156.00g
 
167.37g
- -
Tue 1: 1510 104%
Fat:
 
Prot:
 
Carbs:
20.99g
 
97.44g
 
240.81g
- -
May 2010
Mon 31: 1419 98%
Fat:
 
Prot:
 
Carbs:
23.88g
 
124.99g
 
182.37g
3486  2067
Sun 30: 1480 102%
Fat:
 
Prot:
 
Carbs:
54.40g
 
111.44g
 
151.68g
- -
Sat 29: 2252 155%
Fat:
 
Prot:
 
Carbs:
70.51g
 
116.94g
 
288.35g
- -
Fri 28: 1456 100%
Fat:
 
Prot:
 
Carbs:
42.89g
 
72.38g
 
211.05g
- -
Thu 27: 1447 100%
Fat:
 
Prot:
 
Carbs:
13.77g
 
93.61g
 
242.99g
- -
Wed 26: 1362 94%
Fat:
 
Prot:
 
Carbs:
43.30g
 
73.50g
 
167.00g
- -
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