| November 2016 |
| Sun 27: |
1095 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
34.02g |
|
124.61g |
|
-
|
-
|
| Sat 26: |
1165 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
38.28g |
|
176.11g |
|
-
|
-
|
| Fri 25: |
971 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
28.61g |
|
157.12g |
|
1794*
|
 823
|
| Thu 24: |
1144 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
37.14g |
|
182.81g |
|
1794*
|
650
|
| Wed 23: |
1299 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
43.29g |
|
237.68g |
|
1999*
|
700
|
| Tue 22: |
1072 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.37g |
|
30.59g |
|
191.54g |
|
1879*
|
807
|
| Mon 21: |
1480 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.84g |
|
66.27g |
|
174.63g |
|
-
|
-
|
| Sun 20: |
1160 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
25.93g |
|
161.49g |
|
-
|
-
|
| Sat 19: |
519 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
17.51g |
|
60.56g |
|
-
|
-
|
| Fri 18: |
1550 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.34g |
|
36.73g |
|
228.44g |
|
-
|
-
|
| Thu 17: |
1279 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
34.14g |
|
197.98g |
|
-
|
-
|
| Wed 16: |
1275 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
64.75g |
|
166.63g |
|
1635*
|
360
|
| Tue 15: |
1124 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
33.06g |
|
180.73g |
|
1635*
|
511
|
| Mon 14: |
1403 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
39.51g |
|
209.75g |
|
-
|
-
|
| Sun 13: |
1649 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
50.22g |
|
285.16g |
|
1794*
|
145
|
