joogie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Thu 2: 876 * 46%
Fat:
 
Prot:
 
Carbs:
67.98g
 
16.50g
 
63.60g
- -
July 2016
Thu 21: 1033 * 54%
Fat:
 
Prot:
 
Carbs:
26.88g
 
35.76g
 
146.70g
1426*  393
Wed 20: 546 * 29%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
1424*  878
Tue 19: 1720 * 91%
Fat:
 
Prot:
 
Carbs:
51.12g
 
42.78g
 
179.24g
1386*  334
Mon 18: 2764 * 145%
Fat:
 
Prot:
 
Carbs:
96.49g
 
43.31g
 
267.35g
1386*  1378
Sun 17: 1821 * 96%
Fat:
 
Prot:
 
Carbs:
54.23g
 
26.14g
 
191.62g
1386*  435
Sat 16: 1778 * 94%
Fat:
 
Prot:
 
Carbs:
64.39g
 
44.15g
 
174.10g
1386*  392
Fri 15: 482 * 25%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
1403*  921
Thu 14: 578 * 30%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
1424*  846
Wed 13: 482 * 25%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
1409*  927
Tue 12: 1109 * 58%
Fat:
 
Prot:
 
Carbs:
11.49g
 
18.06g
 
67.91g
1426*  317
Mon 11: 1152 * 61%
Fat:
 
Prot:
 
Carbs:
14.67g
 
10.05g
 
79.86g
1416*  264
Sun 10: 578 * 30%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
1386*  808
Sat 9: 1144 * 60%
Fat:
 
Prot:
 
Carbs:
14.79g
 
10.22g
 
77.47g
1382*  238
Fri 8: 578 * 30%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
1390*  812
Thu 7: 876 * 46%
Fat:
 
Prot:
 
Carbs:
12.05g
 
3.96g
 
44.75g
1439*  563
Wed 6: 1242 * 65%
Fat:
 
Prot:
 
Carbs:
20.13g
 
8.63g
 
87.71g
1432*  190
Tue 5: 1065 * 56%
Fat:
 
Prot:
 
Carbs:
11.21g
 
18.05g
 
77.99g
1431*  366
Mon 4: 834 * 44%
Fat:
 
Prot:
 
Carbs:
13.81g
 
13.05g
 
43.42g
1413*  579
Sun 3: 982 * 52%
Fat:
 
Prot:
 
Carbs:
31.88g
 
16.06g
 
63.02g
1415*  433
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