валерия владимировна к's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 1695 * 106%
Fat:
 
Prot:
 
Carbs:
82.63g
 
148.28g
 
81.34g
- -
March 2024
Sun 3: 768 * 48%
Fat:
 
Prot:
 
Carbs:
42.37g
 
23.32g
 
71.83g
- -
February 2024
Wed 14: 1458 * 91%
Fat:
 
Prot:
 
Carbs:
85.21g
 
53.08g
 
118.47g
- -
Tue 13: 1506 * 94%
Fat:
 
Prot:
 
Carbs:
91.18g
 
76.38g
 
93.39g
- -
Mon 12: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
52.38g
 
54.27g
 
171.75g
- -
Fri 9: 1485 * 93%
Fat:
 
Prot:
 
Carbs:
72.80g
 
49.59g
 
159.13g
- -
Thu 8: 1750 * 109%
Fat:
 
Prot:
 
Carbs:
79.04g
 
62.49g
 
196.18g
- -
Wed 7: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
82.66g
 
51.81g
 
176.59g
- -
Tue 6: 1171 * 73%
Fat:
 
Prot:
 
Carbs:
79.93g
 
62.48g
 
51.54g
- -
January 2024
Tue 9: 395 * 25%
Fat:
 
Prot:
 
Carbs:
27.34g
 
16.98g
 
19.14g
- -
December 2023
Wed 20: 109 * 7%
Fat:
 
Prot:
 
Carbs:
3.98g
 
4.84g
 
13.40g
- -
Tue 19: 1195 * 75%
Fat:
 
Prot:
 
Carbs:
65.08g
 
55.53g
 
112.33g
- -
Mon 18: 1322 * 83%
Fat:
 
Prot:
 
Carbs:
55.80g
 
55.76g
 
129.80g
- -
Sun 17: 1804 * 113%
Fat:
 
Prot:
 
Carbs:
93.60g
 
66.70g
 
163.14g
- -
Sat 16: 1842 * 115%
Fat:
 
Prot:
 
Carbs:
88.75g
 
88.03g
 
157.54g
- -
Fri 15: 675 * 42%
Fat:
 
Prot:
 
Carbs:
35.03g
 
26.79g
 
63.34g
- -
Thu 14: 1524 * 95%
Fat:
 
Prot:
 
Carbs:
67.89g
 
74.44g
 
141.20g
- -
Wed 13: 1365 * 85%
Fat:
 
Prot:
 
Carbs:
64.78g
 
54.59g
 
128.64g
- -
Tue 12: 1766 * 110%
Fat:
 
Prot:
 
Carbs:
106.41g
 
79.11g
 
105.17g
- -
Mon 11: 1471 * 92%
Fat:
 
Prot:
 
Carbs:
59.69g
 
46.58g
 
180.51g
- -
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