| January 2024 |
| Tue 9: |
732 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
37.62g |
|
78.55g |
|
-
|
-
|
| Mon 8: |
1881 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
86.92g |
|
67.72g |
|
221.08g |
|
-
|
-
|
| Sat 6: |
2049 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
91.60g |
|
104.52g |
|
215.41g |
|
-
|
-
|
| Fri 5: |
1464 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
70.75g |
|
81.98g |
|
138.59g |
|
-
|
-
|
| Thu 4: |
1587 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.61g |
|
54.14g |
|
238.91g |
|
-
|
-
|
| Wed 3: |
1039 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
65.37g |
|
99.86g |
|
-
|
-
|
| Tue 2: |
1575 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
82.50g |
|
57.34g |
|
170.70g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
210 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.13g |
|
14.09g |
|
16.77g |
|
-
|
-
|
| Fri 29: |
1371 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
91.71g |
|
77.06g |
|
84.40g |
|
-
|
-
|
| Thu 28: |
1027 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
93.06g |
|
61.78g |
|
-
|
-
|
| Wed 27: |
1309 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
71.07g |
|
56.98g |
|
127.07g |
|
-
|
-
|
| Tue 26: |
1173 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
64.00g |
|
44.18g |
|
121.86g |
|
-
|
-
|
| Mon 25: |
1272 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.33g |
|
56.51g |
|
159.65g |
|
-
|
-
|
| Sun 24: |
1753 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.29g |
|
79.14g |
|
241.19g |
|
-
|
-
|
| Sat 23: |
1681 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
86.08g |
|
80.67g |
|
157.55g |
|
-
|
-
|
| Fri 22: |
1181 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
72.91g |
|
63.08g |
|
75.60g |
|
-
|
-
|
| Thu 21: |
1254 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
74.99g |
|
50.99g |
|
103.63g |
|
-
|
-
|
| Wed 20: |
788 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
32.97g |
|
67.15g |
|
-
|
-
|
| Tue 19: |
667 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
34.71g |
|
70.71g |
|
-
|
-
|
| Mon 18: |
906 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
51.68g |
|
75.48g |
|
-
|
-
|
