| March 2018 |
| Wed 14: |
1321 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
55.82g |
|
224.87g |
|
-
|
-
|
| Wed 7: |
2578 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
109.11g |
|
88.79g |
|
311.93g |
|
-
|
-
|
| February 2018 |
| Wed 21: |
732 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
22.85g |
|
103.43g |
|
-
|
-
|
| Thu 15: |
731 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
17.38g |
|
122.73g |
|
-
|
-
|
| Wed 14: |
1679 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.32g |
|
71.16g |
|
252.18g |
|
-
|
-
|
| Tue 13: |
1095 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
39.50g |
|
207.78g |
|
1515*
|
 420
|
| Mon 12: |
264 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.88g |
|
1.32g |
|
70.32g |
|
-
|
-
|
| Sun 11: |
611 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
20.18g |
|
106.24g |
|
-
|
-
|
| Sat 10: |
1240 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
67.79g |
|
176.47g |
|
1217*
|
 23
|
| Fri 9: |
1358 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
48.64g |
|
240.75g |
|
-
|
-
|
| Thu 8: |
300 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.32g |
|
11.12g |
|
58.70g |
|
-
|
-
|
| Wed 7: |
1504 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
59.38g |
|
229.96g |
|
1419*
|
85
|
| Tue 6: |
2382 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
103.46g |
|
73.52g |
|
283.60g |
|
1958*
|
424
|
| Mon 5: |
408 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
1.65g |
|
3.26g |
|
104.66g |
|
-
|
-
|
| Sun 4: |
1930 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
75.78g |
|
63.31g |
|
252.12g |
|
1599*
|
331
|
| Sat 3: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
35.85g |
|
88.55g |
|
1140*
|
440
|
| Fri 2: |
649 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
22.11g |
|
105.51g |
|
1182*
|
533
|
| Thu 1: |
599 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
31.39g |
|
80.83g |
|
-
|
-
|
| January 2018 |
| Wed 31: |
550 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
17.97g |
|
88.18g |
|
1272*
|
722
|
| Tue 30: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
5.12g |
|
16.16g |
|
96.34g |
|
1301*
|
801
|
