| January 2024 |
| Fri 19: |
653 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
33.90g |
|
66.23g |
|
-
|
-
|
| Thu 18: |
532 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
42.65g |
|
48.51g |
|
-
|
-
|
| May 2023 |
| Tue 23: |
352 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
12.24g |
|
52.62g |
|
-
|
-
|
| Thu 18: |
408 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
37.13g |
|
36.03g |
|
-
|
-
|
| Tue 16: |
272 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.24g |
|
31.06g |
|
25.38g |
|
-
|
-
|
| Mon 15: |
340 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.43g |
|
30.94g |
|
44.02g |
|
-
|
-
|
| Fri 12: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
5.60g |
|
23.60g |
|
-
|
-
|
| April 2023 |
| Mon 10: |
340 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
23.78g |
|
4.07g |
|
-
|
-
|
| Tue 4: |
209 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
0.81g |
|
0.21g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
940 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
79.76g |
|
54.23g |
|
2.11g |
|
-
|
-
|
| Mon 16: |
307 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.97g |
|
56.46g |
|
13.51g |
|
-
|
-
|
| December 2022 |
| Sat 24: |
1326 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
88.74g |
|
76.39g |
|
49.55g |
|
-
|
-
|
| Mon 12: |
948 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
81.71g |
|
42.52g |
|
18.64g |
|
-
|
-
|
| Wed 7: |
644 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
29.12g |
|
67.15g |
|
-
|
-
|
| Thu 1: |
238 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.76g |
|
28.98g |
|
22.33g |
|
-
|
-
|
| November 2022 |
| Tue 22: |
480 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.37g |
|
37.37g |
|
55.81g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
1253 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.79g |
|
54.53g |
|
148.48g |
|
-
|
-
|
| Mon 19: |
852 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.87g |
|
35.75g |
|
116.46g |
|
-
|
-
|
| Thu 15: |
895 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
41.96g |
|
140.09g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
1028 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
50.96g |
|
115.89g |
|
-
|
-
|
