| September 2023 |
| Sun 3: |
1184 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.84g |
|
29.88g |
|
143.28g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
1725 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
88.59g |
|
72.72g |
|
157.12g |
|
677*
|
 1048
|
| Sat 19: |
1612 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
93.22g |
|
75.63g |
|
119.89g |
|
437*
|
1175
|
| April 2023 |
| Fri 28: |
1097 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.13g |
|
47.30g |
|
76.60g |
|
-
|
-
|
| Sun 16: |
1180 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.59g |
|
58.24g |
|
82.32g |
|
-
|
-
|
| Sat 15: |
861 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.20g |
|
53.98g |
|
46.31g |
|
-
|
-
|
| Fri 14: |
1214 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
61.86g |
|
52.57g |
|
106.33g |
|
443*
|
771
|
| February 2023 |
| Sun 5: |
919 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
37.71g |
|
85.41g |
|
719*
|
200
|
| January 2023 |
| Sat 21: |
910 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
25.99g |
|
114.00g |
|
545*
|
365
|
| Sat 7: |
1252 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
59.23g |
|
45.36g |
|
141.06g |
|
-
|
-
|
| May 2022 |
| Mon 23: |
801 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
36.28g |
|
80.94g |
|
-
|
-
|
| Mon 16: |
795 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
25.20g |
|
107.40g |
|
-
|
-
|
| Thu 12: |
873 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
49.28g |
|
89.71g |
|
367*
|
506
|
| April 2022 |
| Fri 1: |
1248 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
60.20g |
|
60.34g |
|
124.00g |
|
561*
|
687
|
| February 2022 |
| Tue 22: |
385 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
19.39g |
|
34.40g |
|
223*
|
162
|
| Mon 7: |
505 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
28.27g |
|
38.94g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
644 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
25.29g |
|
61.38g |
|
-
|
-
|
| June 2021 |
| Sun 27: |
730 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
34.38g |
|
66.10g |
|
401*
|
329
|
| May 2021 |
| Sun 30: |
632 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
21.06g |
|
62.18g |
|
-
|
-
|
| Fri 21: |
210 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
4.00g |
|
32.00g |
|
-
|
-
|
