ck_86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Mon 10: 663 * 33%
Fat:
 
Prot:
 
Carbs:
29.71g
 
73.57g
 
21.54g
- -
Fri 7: 425 * 21%
Fat:
 
Prot:
 
Carbs:
18.65g
 
43.55g
 
21.47g
- -
January 2020
Thu 16: 754 * 38%
Fat:
 
Prot:
 
Carbs:
35.91g
 
46.82g
 
56.49g
- -
Mon 13: 855 * 43%
Fat:
 
Prot:
 
Carbs:
29.17g
 
72.09g
 
71.50g
2116*  1261
Fri 10: 914 * 46%
Fat:
 
Prot:
 
Carbs:
28.15g
 
68.35g
 
92.50g
2116*  1202
Thu 9: 1002 * 50%
Fat:
 
Prot:
 
Carbs:
35.36g
 
103.34g
 
63.88g
- -
Wed 8: 852 * 43%
Fat:
 
Prot:
 
Carbs:
40.66g
 
69.88g
 
52.55g
- -
Tue 7: 787 * 39%
Fat:
 
Prot:
 
Carbs:
22.45g
 
89.35g
 
55.39g
- -
Mon 6: 1129 * 56%
Fat:
 
Prot:
 
Carbs:
52.20g
 
73.85g
 
86.60g
- -
Sun 5: 886 * 44%
Fat:
 
Prot:
 
Carbs:
50.30g
 
82.33g
 
26.43g
- -
April 2018
Mon 16: 460 * 24%
Fat:
 
Prot:
 
Carbs:
21.96g
 
19.78g
 
43.73g
- -
Wed 11: 669 * 35%
Fat:
 
Prot:
 
Carbs:
24.89g
 
78.87g
 
25.35g
- -
Tue 10: 906 * 48%
Fat:
 
Prot:
 
Carbs:
35.90g
 
66.52g
 
68.98g
1858*  952
Mon 9: 671 * 35%
Fat:
 
Prot:
 
Carbs:
32.79g
 
45.15g
 
46.39g
1922*  1251
Thu 5: 813 * 43%
Fat:
 
Prot:
 
Carbs:
40.42g
 
52.20g
 
60.13g
- -
Wed 4: 960 * 51%
Fat:
 
Prot:
 
Carbs:
37.79g
 
83.62g
 
73.45g
- -
Tue 3: 816 * 43%
Fat:
 
Prot:
 
Carbs:
25.44g
 
73.34g
 
69.78g
- -
March 2018
Thu 22: 857 * 45%
Fat:
 
Prot:
 
Carbs:
47.27g
 
41.04g
 
59.44g
- -
Wed 21: 931 * 49%
Fat:
 
Prot:
 
Carbs:
45.11g
 
52.89g
 
75.68g
- -
February 2018
Wed 28: 796 * 42%
Fat:
 
Prot:
 
Carbs:
42.24g
 
67.11g
 
30.68g
- -
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