minirockero's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Wed 10: 747 * 52%
Fat:
 
Prot:
 
Carbs:
24.74g
 
24.86g
 
104.99g
- -
Tue 9: 958 * 66%
Fat:
 
Prot:
 
Carbs:
30.24g
 
30.26g
 
143.05g
1959*  1001
June 2018
Fri 22: 1366 * 94%
Fat:
 
Prot:
 
Carbs:
68.87g
 
78.39g
 
109.13g
- -
April 2018
Sat 21: 784 * 49%
Fat:
 
Prot:
 
Carbs:
23.20g
 
20.48g
 
120.59g
- -
December 2017
Thu 21: 13 * 1%
Fat:
 
Prot:
 
Carbs:
0.29g
 
0.65g
 
1.68g
1984*  1971
April 2017
Fri 14: 823 * 51%
Fat:
 
Prot:
 
Carbs:
27.44g
 
37.07g
 
104.36g
- -
Wed 12: 85 * 5%
Fat:
 
Prot:
 
Carbs:
0.52g
 
1.01g
 
20.74g
- -
Tue 11: 1162 * 73%
Fat:
 
Prot:
 
Carbs:
29.63g
 
43.22g
 
185.49g
- -
Wed 5: 608 * 38%
Fat:
 
Prot:
 
Carbs:
22.63g
 
15.52g
 
90.70g
- -
Mon 3: 1188 * 74%
Fat:
 
Prot:
 
Carbs:
63.40g
 
45.40g
 
112.25g
- -
Sat 1: 1285 * 80%
Fat:
 
Prot:
 
Carbs:
37.09g
 
56.87g
 
181.98g
- -
March 2017
Fri 31: 1440 * 90%
Fat:
 
Prot:
 
Carbs:
47.77g
 
47.50g
 
216.25g
- -
Thu 30: 1117 * 70%
Fat:
 
Prot:
 
Carbs:
27.75g
 
33.48g
 
183.15g
- -
Wed 29: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
- -
Tue 28: 1635 * 102%
Fat:
 
Prot:
 
Carbs:
49.67g
 
61.58g
 
241.42g
- -
Mon 27: 1400 * 88%
Fat:
 
Prot:
 
Carbs:
57.67g
 
52.16g
 
172.41g
- -
Sun 26: 1369 * 86%
Fat:
 
Prot:
 
Carbs:
53.61g
 
62.31g
 
167.53g
- -
Sat 25: 1395 * 87%
Fat:
 
Prot:
 
Carbs:
28.37g
 
37.50g
 
257.92g
- -
Fri 24: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
54.56g
 
35.37g
 
247.26g
2041*  445
Thu 23: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
37.36g
 
46.62g
 
259.54g
- -
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