| November 2018 |
| Sat 24: |
315 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
8.89g |
|
49.22g |
|
-
|
-
|
| Fri 23: |
1600 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.18g |
|
59.41g |
|
218.40g |
|
-
|
-
|
| Thu 22: |
1664 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
78.96g |
|
255.00g |
|
-
|
-
|
| Wed 21: |
1600 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.92g |
|
76.26g |
|
219.87g |
|
-
|
-
|
| Tue 20: |
1625 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
93.89g |
|
224.97g |
|
-
|
-
|
| Mon 19: |
1807 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.43g |
|
81.10g |
|
255.53g |
|
-
|
-
|
| Sun 18: |
1911 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.30g |
|
92.94g |
|
260.87g |
|
-
|
-
|
| Sat 17: |
1609 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
87.18g |
|
239.39g |
|
-
|
-
|
| Fri 16: |
1744 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
73.13g |
|
246.74g |
|
-
|
-
|
| Thu 15: |
1824 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.77g |
|
87.84g |
|
254.58g |
|
-
|
-
|
| Wed 14: |
1653 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
73.89g |
|
237.76g |
|
-
|
-
|
| Tue 13: |
1807 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
96.69g |
|
251.16g |
|
-
|
-
|
| Sun 11: |
1999 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.11g |
|
121.84g |
|
225.34g |
|
-
|
-
|
| Sat 10: |
2219 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
52.67g |
|
80.30g |
|
349.78g |
|
-
|
-
|
| Fri 9: |
1604 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
55.29g |
|
249.97g |
|
-
|
-
|
| Thu 8: |
1407 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.46g |
|
70.19g |
|
192.11g |
|
-
|
-
|
| Wed 7: |
1505 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
77.05g |
|
199.25g |
|
-
|
-
|
| Tue 6: |
1713 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.85g |
|
90.78g |
|
215.12g |
|
-
|
-
|
| Mon 5: |
1530 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
80.89g |
|
201.95g |
|
-
|
-
|
| Sun 4: |
1806 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.38g |
|
84.85g |
|
219.59g |
|
-
|
-
|
